Own Every Second
编舞者:
Jason Takahashi (USA) - June 2025
音乐:
I Lived - OneRepublic
Dance begins after 8 counts (NC2 tempo)
Sequence: A Tag AB AB (32)B (8)A (56)B (32)B
Section A (Nightclub) : 28 Counts
[1-8] Forward, Step, Pivot ½ R, ¼ R stepping L side sweeping R back, Behind, Side, Cross Rock, Recover, Side, Cross, ¼ L, ½ L
1 2&3Step R Forward (1), Step L Forward (2), Pivot ½ R transferring weight to R (&) [6:00], Turn ¼ R stepping L to L, sweeping R back (2) [9:00]
4&5Cross R behind L (4), Step L to L (&), Cross Rock forward on R (5) [9:00]
6&7Recover back to L (6), Step R to R (&), Cross L over R (7) [9:00]
8&Turn ¼ L stepping back on R [6:00], Turn ½ L stepping forward on L [12:00]
*Restart here on Wall 7 (4th repetition of A) into B
[9-16] Forward, Mambo, Back w/ Lift, Run back x2, ¼ R w/ Sway, Sway x2, NC Basic
1 2&3Step R Forward (1), Rock Forward on L (2), Recover back to R (&), Step L Back w/ a slight lift, kicking R forward (3) [12:00]
4&5Step R Back (4), Step L Back (&), Turn ¼ R stepping R to R, swaying to R (5) [3:00]
6&Sway to L (6), Sway to R, closing L to R (&) [3:00]
7 8&Step L to L (7), Step R beside L (8), Cross L over R (&) [3:00]
[17-24] Side Lunge w/ Prep, ¼ L, ½ L, ½ L sweeping R forward, Cross, Side, ⅛ R Back Rock, Recover, ½ L, Back Rock, Recover, ⅜ R
1 2&3Lunge R to R (1), Turn ¼ L stepping forward on L (2) [12:00], Turn ½ L stepping back on R (&) [6:00], Turn ½ L stepping forward on L, sweeping R forward (3) [12:00]
4&5Cross R over L (4), Step L to L (&), Rock Back on R opening body to diagonal (5) [1:30]
6&7Recover onto L (6), Turn ½ L stepping back on R (&) [7:30], Rock Back on L (7) [7:30]
8&Recover onto R (8), Turn ⅜ R stepping L to L (&) [12:00]
[25-28] Cross behind w/ sweep, Behind, Side, Forward, ½ L, ½ L.
1 2&3Cross R behind L, sweeping L back (1), Cross L behind R (2), Step R to R (&), Step L Forward (3) [12:00]
4&Turn ½ L stepping back on R (4) [6:00], Turn ½ L stepping forward on L (&) [12:00]
Tag: 4 Counts (adds 4 additional counts to A)
[29-32] Step, Step, Pivot ½ R, Step, Step, Pivot ½ L
5 6&7Step R Forward (5), Step L Forward (6), Pivot ½ R transferring weight to R (&) [6:00], Step L Forward (7) [6:00]
8&Step R Forward (8), Pivot ½ L transferring weight to L (&) [12:00]
Section B (Polka) : 64 Counts
[1-8] Shuffle x2, Rock, Recover, ¼ R Kick Ball Cross
1&2Step R Forward (1), Step L beside R (&), Step R Forward (2) [12:00]
3&4Step L Forward (3), Step R beside L (&), Step L Forward (4) [12:00]
5 6Rock forward on R (5), Recover back on L (6) [12:00]
7&8Turn ¼ R Kicking R Forward (7) [3:00], Close R beside L (&), Cross L over R (8) [3:00]
[9-16] ¼ L, ½ L, Pivot ¼ L, Cross, Side, Behind, Ball Cross
1 2Turn ¼ L stepping back on R (1) [12:00], Turn ½ L stepping forward on L (2) [6:00]
3 4Step R Forward (3), Pivot ¼ L transferring weight to L (4) [3:00]
5&6Cross R over L (5), Step L to L (&), Cross R behind L (6) [3:00]
7&8Hold (7), Close L beside R (&), Cross R over L (8) [3:00]
[17-24] Side Rock, Recover, Behind, Side, Cross, Side Shuffle, ¼ L Side Shuffle
1 2Rock L to L (1), Recover onto R (2) [3:00]
3&4Cross L behind R (3), Step R to R (&), Cross L over R (4) [3:00]
5&6Step R to R (5), Step L beside R (&), Step R to R (6) [3:00]
7&8Turn ¼ L stepping L to L (7) [12:00], Step R beside L (&), Step L to L (8) [12:00]
[25-32] Cross, Side, Sailor Step, Jazz Box, Touch
1 2Cross R over L (1), Step L to L (2) [12:00]
3&4Step R behind L (3), Step L to L (&), Step R to R (4) [12:00]
5 6 7 8Cross L over R (5), Step R Back (6), Step L to L (7), Touch R beside L (8) [12:00]
*Restart here into A on Wall 6 (3rd repetition of B)
[33-40] Posé Turn x2, Walk x2, Step w/ Lift
1 2Turn ¼ R stepping forward on R hitching L knee (L knee stay open to L side), full turn R (1) [3:00], Stepping down on L (2) [3:00]
3 4Step R forward hitching L knee (L knee stay open to L side), full turn R (3), Stepping down on L (4) [3:00]
*Option to close feet together during turns
5 6 7 8Step R Forward (5), Step L Forward (6), Step R Forward (7), Lift up on R hitching L Knee to L side (8) [3:00]
[41-48] Back x2, Back Sweep x2, Rock Back, Recover, Big Step Forward, Hold
1 2Step L Back (1), Step R Back (2) [3:00]
3 4Step L Back sweeping R back (3), Step R Back sweeping L back (4) [3:00]
5 6 7 8Rock Back on L (5), Recover onto R (6), Big Step Forward on L (7), Hold (8) [3:00]
[49-56] Pivot ½ L, ½ L, ¼ L with Hitch, Slide, Back Rock, Recover
1 2Step R Forward (1), Pivot ½ L transferring weight to L (2) [9:00]
3 4Turn ½ L stepping back on R (3) [3:00], Continue turning ¼ L hitching L Knee (4) [12:00]
5-6 7 8Big Step L to L (5-6), Rock Back on R (7), Recover to L (8) [12:00]
*Restart here on Wall 8 (4th repetition of B) into B
[57-64] Side Rock, Recover, Behind, Side, Cross x2
1 2Rock R to R (1), Recover onto L (2) [12:00]
3&4Cross R behind L (3), Step L to L (&), Cross R over L (4) [12:00]
5 6Rock L to L (5), Recover onto R (6) [12:00]
7&8Cross L behind R (7), Step R to R (&), Cross L over R (8) [12:00]