Na-Nana-Na
级数:
Intermediate/Advanced
WALK WALK, HIP BUMPS, BODY ROLL WITH ¼ TURN1-2Turn ¼ right to walk forward on right, then left3&4¼ turn left to bump hips right-left-right while snapping right fingers to right side 2 times5-6Bump hips left punching right fist diagonally down to left, bump hips right punching left fist diagonally down to right7&8Body roll ¼ turn left (9:00) Optional: use arm swings with body roll by first bringing both fists up to the left & above head level with left elbow straight & right elbow bent (7), then swing both arms to the back (&), continue swinging in to the left direction ending with both fists to the right above head level(8). Momentum of arm swing will turn body ¼ leftFUNKY HITCH WALK, JUMPS, RIGHT SWIVETS, TURN FLICK1Step right forward snapping right fingers to right side&2Hitch left, step left in front of right snapping right fingers to right side&3Hitch right, step right in front of left snapping right fingers to right side&4Hitch left, step left together clapping hands&5Jump up stretching right hand up as if trying to touch ceiling, land with feet apart & knees slightly bent (drop right arm)&6Swivel ¼ turn right on right heel & left ball, return to center&7Repeat above8Jump on left foot a small step forward making ¼ turn left while flicking right back (6:00)STEP, TURN, KNEE POPS, CROSS, STOMP, JUMP OPEN-CLOSE-BACK1-2Step right forward, pivot ½ turn left (12:00)&3&4Touch right beside left, pop right knee in, pop out, kick right to side5Cross right over left & at same time cross both fists in front of chest (knuckles facing up)6Stomp left together & at same time flip over crossed fists to end with palms facing up7&Jump to open ls (drop arms), jump to close ls8Jump back a small step with ls together & at same time punch right fist to right sideCROSS, UNWIND, LUNGE, TOUCH, KICK HITCH STEP, HIP BUMPS1-2Cross right over left, unwind ¾ turn left (3:00)3Lunge to right side swinging both arms to left side & palms facing down (left elbow is straight & right is bent)&4Transfer body weight onto left leg, touch right foot beside left dropping arms5&6Kick right forward, hitch right, step back on right to sit7&8Bump left hip forward, bump right hip back, stand up transferring body weight onto left Optional: body wave up by pushing forward pelvis, then stomach, then chestREPEAT