You (Make Me Feel Alive)
拍数:
48
墙数:
4
级数:
Intermediate
编舞者:
Emma Nickson (UK) & Daniel Griffiths (UK)
音乐:
Alive - Jennifer Lopez
ROCK AND SLIDE, STEP TURN STEP, LUNGE, REPLACE, STEP ½ TURN, SWEEP ½ TURN
1&2Rock right foot behind left, rock weight back onto left, step right foot out to right side turning a ¼ turn right (leaving weight on right)
3&4Step forward left, pivot ½ turn over right shoulder, step forward left
5-6Lunge forward while rocking weight onto right foot, rock weight back onto left
7-8Step right into ½ turn over right shoulder, sweep left foot round touching it beside right completing a ½ turn right
ROCK, REPLACE, BEHIND SIDE CROSS, ROCK REPLACE, BEHIND SIDE TURN ¼
1-2Rock left foot to left side, replace weight onto right
3&4Step right foot behind left, step right foot to right side, step left foot over right
5-6Rock right foot to right side, replace weight onto left
7&8Step right foot behind left, step left foot into a ¼ left, step right foot forward
ROCK, REPLACE, & ROCK, REPLACE, ROCK, REPLACE & ROCK, REPLACE
1-2Rock forward on left foot, replace weight on right foot
&Step back on left foot
3-4Rock back on right foot, replace weight on left foot
5-6Rock forward onto right foot, replace weight on left foot
&Step back on right foot
7-8Rock back on left foot, replace weight on right foot
ROCK, REPLACE AND CROSS, UNWIND, SHUFFLE FORWARD, SWEEP ½ TURN, TOUCH
1-2Rock left foot out to left side, replace weight onto right
&3-4Cross left foot over right foot, unwind a full turn to the right, touch left foot to right foot
5&6Left shuffle forward, left, right, left
7-8Sweep right toe around in front of left turning ½ turn to the right, touch right next to left
SLIDE BACK TWICE, SIDE ROCK, FULL TURN, SIDE SHUFFLE
1-2Slide back on right foot, slide back on left foot
3-4Rock right foot to right side, replace weight onto left foot
5-6Step left foot to left side turning a ½ turn over left shoulder, step right foot down completing another ½ turn to the left
7&8Side shuffle to the left, left, right, left
ROCK AND SLIDE, ¼ TURN, COASTER STEP, STEP PIVOT STEP, SIDE TOGETHER SLIDE
1&2Rock right foot behind left, replace weight onto left foot, slide right foot to right side turning a ¼ turn over your left shoulder
3&4Coaster step, stepping left foot back, right next to left, left foot forward
5&6Step right foot forward, turn ½ turn over left shoulder putting weight onto left foot, step right foot forward
7&Step left foot to left to left side, step right foot to left foot
8Slide left foot to left side placing weight on left
REPEAT
TAG
Danced once, on the second wall after count 32
HIP BUMPS, SLIDE
1-2-3Bump hips right, left, right
4Slide left foot to left side
1&2Rock right foot behind left, rock weight back onto left, step right foot out to right side turning a ¼ turn right (leaving weight on right)
3&4Step forward left, pivot ½ turn over right shoulder, step forward left
5-6Lunge forward while rocking weight onto right foot, rock weight back onto left
7-8Step right into ½ turn over right shoulder, sweep left foot round touching it beside right completing a ½ turn right
ROCK, REPLACE, BEHIND SIDE CROSS, ROCK REPLACE, BEHIND SIDE TURN ¼
1-2Rock left foot to left side, replace weight onto right
3&4Step right foot behind left, step right foot to right side, step left foot over right
5-6Rock right foot to right side, replace weight onto left
7&8Step right foot behind left, step left foot into a ¼ left, step right foot forward
ROCK, REPLACE, & ROCK, REPLACE, ROCK, REPLACE & ROCK, REPLACE
1-2Rock forward on left foot, replace weight on right foot
&Step back on left foot
3-4Rock back on right foot, replace weight on left foot
5-6Rock forward onto right foot, replace weight on left foot
&Step back on right foot
7-8Rock back on left foot, replace weight on right foot
ROCK, REPLACE AND CROSS, UNWIND, SHUFFLE FORWARD, SWEEP ½ TURN, TOUCH
1-2Rock left foot out to left side, replace weight onto right
&3-4Cross left foot over right foot, unwind a full turn to the right, touch left foot to right foot
5&6Left shuffle forward, left, right, left
7-8Sweep right toe around in front of left turning ½ turn to the right, touch right next to left
SLIDE BACK TWICE, SIDE ROCK, FULL TURN, SIDE SHUFFLE
1-2Slide back on right foot, slide back on left foot
3-4Rock right foot to right side, replace weight onto left foot
5-6Step left foot to left side turning a ½ turn over left shoulder, step right foot down completing another ½ turn to the left
7&8Side shuffle to the left, left, right, left
ROCK AND SLIDE, ¼ TURN, COASTER STEP, STEP PIVOT STEP, SIDE TOGETHER SLIDE
1&2Rock right foot behind left, replace weight onto left foot, slide right foot to right side turning a ¼ turn over your left shoulder
3&4Coaster step, stepping left foot back, right next to left, left foot forward
5&6Step right foot forward, turn ½ turn over left shoulder putting weight onto left foot, step right foot forward
7&Step left foot to left to left side, step right foot to left foot
8Slide left foot to left side placing weight on left
REPEAT
TAG
Danced once, on the second wall after count 32
HIP BUMPS, SLIDE
1-2-3Bump hips right, left, right
4Slide left foot to left side