You Set Me Free
拍数:
56
墙数:
4
级数:
Improver
编舞者:
David J. McDonagh (WLS)
音乐:
You Set Me Free - Michelle Branch
2X TOUCHES, TRIPLE STEP (REPEAT)
1-2Touch right toe forward twice (bumping hips right twice)
3&4Triple step on the spot: right, left, right
5-6Touch left toe forward twice (bumping hips left twice)
7&8Triple step on the spot: left, right, left
JAZZ BOX, STEP PIVOTS
1-4Cross-step right over left, step left back, step right ¼ turn right, step left together
5-6Step right forward, pivot ½ turn left
7-8Step right forward, pivot ¼ turn left
SIDE CHASSE STEPS, ROCKING CHAIR, 2X WALKS
1&Step right to right side, step left together
2&Step right to right side, step left together
3&Step right to right side, step left together
4Step right to right side
5&Rock left forward, recover weight back onto right
6&Rock left back, recover weight forward onto right
7&8&Repeat above counts (5&6&)
FULL TURN, SIDE CHASSE, SIDE-TOUCH, OUT-OUT
1-2Full turn left stepping: left, right
3&4Step left to left side, step right together, step left to left side
5-6Step right to right side, touch left together
7-8Step left forward and left, step right forward and right (out-out)
LEANS (OR ROCK STEPS)
Easier option: simply do rock steps
Hands are placed on thighs holding your weight
1-4Lean body downwards as far as you can go to the right keeping upper body and back straight, only the legs are doing the work. Then lean back up to a straight normal position
5-8Repeat above counts (1-4) to the left
TOE STRUTS FORWARD (WITH HIP ROLLS)
1-2Step right toe forward, step onto right heel
3-4Step left toe forward, step onto left heel
5-8Repeat above counts (1-4)
1-2 / 5-6: while rolling hips to the right
3-4 / 7-8: while rolling hips to the left
ROCK STEPS (WITH TURNS), WEAVE, UNWIND
1-2Rock forward onto right, recover weight back onto left
&½ turn right stepping right forward
3-4Rock forward onto left, recover weight back onto right
&¼ turn right stepping left forward
5-6Cross-step right over left, step left to left side
7-8Cross-step right behind left, unwind a full turn right
REPEAT
1-2Touch right toe forward twice (bumping hips right twice)
3&4Triple step on the spot: right, left, right
5-6Touch left toe forward twice (bumping hips left twice)
7&8Triple step on the spot: left, right, left
JAZZ BOX, STEP PIVOTS
1-4Cross-step right over left, step left back, step right ¼ turn right, step left together
5-6Step right forward, pivot ½ turn left
7-8Step right forward, pivot ¼ turn left
SIDE CHASSE STEPS, ROCKING CHAIR, 2X WALKS
1&Step right to right side, step left together
2&Step right to right side, step left together
3&Step right to right side, step left together
4Step right to right side
5&Rock left forward, recover weight back onto right
6&Rock left back, recover weight forward onto right
7&8&Repeat above counts (5&6&)
FULL TURN, SIDE CHASSE, SIDE-TOUCH, OUT-OUT
1-2Full turn left stepping: left, right
3&4Step left to left side, step right together, step left to left side
5-6Step right to right side, touch left together
7-8Step left forward and left, step right forward and right (out-out)
LEANS (OR ROCK STEPS)
Easier option: simply do rock steps
Hands are placed on thighs holding your weight
1-4Lean body downwards as far as you can go to the right keeping upper body and back straight, only the legs are doing the work. Then lean back up to a straight normal position
5-8Repeat above counts (1-4) to the left
TOE STRUTS FORWARD (WITH HIP ROLLS)
1-2Step right toe forward, step onto right heel
3-4Step left toe forward, step onto left heel
5-8Repeat above counts (1-4)
1-2 / 5-6: while rolling hips to the right
3-4 / 7-8: while rolling hips to the left
ROCK STEPS (WITH TURNS), WEAVE, UNWIND
1-2Rock forward onto right, recover weight back onto left
&½ turn right stepping right forward
3-4Rock forward onto left, recover weight back onto right
&¼ turn right stepping left forward
5-6Cross-step right over left, step left to left side
7-8Cross-step right behind left, unwind a full turn right
REPEAT