From The Heart
拍数:
32
墙数:
4
级数:
编舞者:
Alan Robinson (UK)
音乐:
In A Heartbeat - Rodney Atkins
CROSS UNWIND, ¼ SHUFFLE RIGHT, ½ PIVOT RIGHT, LOCK STEP FORWARD
1-2Cross right over in front of left, unwind a complete turn left keeping weight on left foot
3&4Step right to right, bring left next to right, step on right turning ¼ turn right
5-6Step forward on left, pivot ½ turn to right
7&8Step forward on left, lock right behind left, step forward on left
STEP, ¾ SWEEP, SAILOR STEP, SIDE SWITCHES, ¾ UNWIND LEFT
9-10Step forward on right, sweep left foot around turning ¾ turn left
11&12Step left behind right, step on right, step forward slightly on left
13&14&Touch right toe out to right, step right next to left (&), touch left toe out to left step left next to right(&)
15-16Cross right over in front of left, unwind ¾ turn left keeping weight on left
FORWARD TOUCH, BACK TOUCH, DIAGONAL CROSS SHUFFLE LEFT, HIP BUMPS
17-18Touch right toe across in front of left, touch right toe back
19&20Step right across in front of left, step diagonally forward on left, step right across in front of left
21-22Step left onto left bumping left hip to left, bump right hip to right
23-24Bump left hip to left, bump right hip to right
FORWARD TOUCH, BACK TOUCH, DIAGONAL CROSS SHUFFLE, HIPS BUMPS, TAP, TAP KICK
25-26Touch left toe across in front of right, touch left toe back
27&28Step left across in front of right, step diagonally forward on right, step left across in front of right
29-30Step right on right bumping right hip to right, bump left hip to right
31&Tap right toe twice
32Kick right foot forward
REPEAT
On counts 21-24 and 29-30 (hip bumps), use your shoulders to move your body into the hip bump and make it a bigger, more fluid move. Body roll if you can.
1-2Cross right over in front of left, unwind a complete turn left keeping weight on left foot
3&4Step right to right, bring left next to right, step on right turning ¼ turn right
5-6Step forward on left, pivot ½ turn to right
7&8Step forward on left, lock right behind left, step forward on left
STEP, ¾ SWEEP, SAILOR STEP, SIDE SWITCHES, ¾ UNWIND LEFT
9-10Step forward on right, sweep left foot around turning ¾ turn left
11&12Step left behind right, step on right, step forward slightly on left
13&14&Touch right toe out to right, step right next to left (&), touch left toe out to left step left next to right(&)
15-16Cross right over in front of left, unwind ¾ turn left keeping weight on left
FORWARD TOUCH, BACK TOUCH, DIAGONAL CROSS SHUFFLE LEFT, HIP BUMPS
17-18Touch right toe across in front of left, touch right toe back
19&20Step right across in front of left, step diagonally forward on left, step right across in front of left
21-22Step left onto left bumping left hip to left, bump right hip to right
23-24Bump left hip to left, bump right hip to right
FORWARD TOUCH, BACK TOUCH, DIAGONAL CROSS SHUFFLE, HIPS BUMPS, TAP, TAP KICK
25-26Touch left toe across in front of right, touch left toe back
27&28Step left across in front of right, step diagonally forward on right, step left across in front of right
29-30Step right on right bumping right hip to right, bump left hip to right
31&Tap right toe twice
32Kick right foot forward
REPEAT
On counts 21-24 and 29-30 (hip bumps), use your shoulders to move your body into the hip bump and make it a bigger, more fluid move. Body roll if you can.