Geri's Secret
拍数:
48
墙数:
4
级数:
Intermediate/Advanced
编舞者:
David J. McDonagh (WLS)
音乐:
Mi Chico Latino (Original Mix) - Geri Halliwell
HIP BUMPS TRAVELING BACK ("WITH HAND MOVEMENTS")
1&2Step right back angling body to right diagonal while bumping hips: right, left, right
&3&4Continue bumping hips: left, right, left, right
5&6Step left back angling body to left diagonal while bumping hips : left, right, left
&7&8Continue bumping hips: right, left, right, left
Styling: while bumping hips: raise both hands at head level, pushing arms up & down. Right arm down with right hip, left arm down with left hip
TOE & HEEL SWITCHES BACKWARDS, BRUSH - STEP BACK, KICK - CROSS, POINTS
With body still facing left diagonal
9&Touch right toe back, step right beside left
10&Touch left heel forward, step left beside right
11&12Brush right toe forward, hitch/raise right knee, step right back
End with right instep behind left heel: right toe pointing 3:00, left toe pointing front wall, with body now facing front wall
13&Kick left forward, cross step left over right
14&Step right back, step left beside right
15&Point right toe to right side, step right beside left
16On ball of right turn a ¼ turn left - touching left toe forward
BODY ROLL - FORWARD & BACK, SWEEP AROUND, HOLD & CLICK
17&18Do a body roll leading from left foot upwards to head
19&20Do a body roll leading from head downwards to left foot
On counts (19&20) do a right arm snake roll forward
21-22On ball of left foot sweep right foot around in a circular motion, turning ½ turn left
23End with right toe touching across left preparing to click fingers at head level
24Hold for (1) count while clicking fingers at head level & flicking head up slightly
During counts (23-24) angle body to left diagonal
SYNCOPATED ROCK STEPS, SIDE SWITCH, SYNCOPATED KICKS, "GET DOWN"
&On ball of left foot unwind ½ turn left jumping right back slightly
25Extend left heel forward
&26Step left back to center, touch right toe beside left
&27Jump right back slightly, extend left heel forward
&28Step left back to center, touch right toe beside left
29&Touch right toe to right side, step right beside left
30&31Kick left forward, step left beside right, kick right forward
&32Slide right backwards while bending down onto right knee
"GET UP", MASHED POTATO STEPS, "NORMAL" RUNNING MAN STEPS TURNING
33-34While standing up unwind a ¾ turn on the spot over right shoulder (feet end together)
&35Split both heels apart, split both heels together sliding left foot forward
&36Split both heels apart, split both heels together sliding left foot back
&Split both heels apart
37&Step left forward, slide left foot back to center hitching/raising right knee
38&Step right forward, slide right foot back to center hitching/raising left knee
39&Step left forward, slide left foot back to center hitching/raising right knee
On counts (37&, 38&, 39&) rotate a ¼ turn over left shoulder on the spot, end facing 3:00 wall from front wall
40Step right to right side shoulder width apart
SNAKE ROLL ("WITH MORE HANDS"), SHIMMY LEFT, CLAP-CLICK
41&42Do a body/snake roll to right side leading from head to hips (end leaning right)
At the end of your snake roll (count 42) turn hands sharply so palms face front
&43Lean body to left side straightening up
On counts (&43) raising both lower arms roll/twist: fingers & wrist inwards & downwards. End with upper arms strait out to the sides with elbows bent so that hands are up, palms forward.
&44Lean body to right side
On counts (&44) lowering both lower arms roll/twist: fingers & wrist inwards & downwards, ending with arms down to sides normally
45-46Step left to left side shimmying shoulders
47On ball of left foot turn ½ turn left over left shoulder, stepping right beside left
&48Clap hands, click both hands upwards at head level
REPEAT
TAG
Do the following tag after 4th repetition (only with "Mi Chico Latino"):
SIDE SWITCHES, MONTEREY TURN, SYNCOPATED ROCK STEPS
1&Point right toe to right side, step right beside left
2&Point left toe to left side, step left beside right
3&Point right toe to right side, step right beside left turning ½ turn over right shoulder
4&Point left toe to left side, step left beside right
5&Rock forward onto right foot, rock weight back onto left foot
6&Rock back onto right foot, rock weight forward onto right foot
7&Rock forward onto right foot, rock weight back onto left foot
8&Rock back onto right foot, rock weight forward onto right foot
KICK BALL POINTS, & SLIDE, APPLEJACKS, SHIMMY LEFT, CLAP-CLICK
9&10Kick right forward, step right beside left, point left toe to left side
11&12Kick left forward, step left beside right, point right toe to right side
&13-14Hitch/raise right knee, step right to right side, slide left beside right
15&With weight on left heel & right toe: swivel left toe & right heel: left, swivel back to center
16&With weight on left toe & right heel: swivel left heel & right toe: right, swivel back to center
17-18Step left to left side shimmying shoulders
19On ball of left foot turn ½ turn left over left shoulder, stepping right beside left
&20Clap hands, click both hands upwards at head level
1&2Step right back angling body to right diagonal while bumping hips: right, left, right
&3&4Continue bumping hips: left, right, left, right
5&6Step left back angling body to left diagonal while bumping hips : left, right, left
&7&8Continue bumping hips: right, left, right, left
Styling: while bumping hips: raise both hands at head level, pushing arms up & down. Right arm down with right hip, left arm down with left hip
TOE & HEEL SWITCHES BACKWARDS, BRUSH - STEP BACK, KICK - CROSS, POINTS
With body still facing left diagonal
9&Touch right toe back, step right beside left
10&Touch left heel forward, step left beside right
11&12Brush right toe forward, hitch/raise right knee, step right back
End with right instep behind left heel: right toe pointing 3:00, left toe pointing front wall, with body now facing front wall
13&Kick left forward, cross step left over right
14&Step right back, step left beside right
15&Point right toe to right side, step right beside left
16On ball of right turn a ¼ turn left - touching left toe forward
BODY ROLL - FORWARD & BACK, SWEEP AROUND, HOLD & CLICK
17&18Do a body roll leading from left foot upwards to head
19&20Do a body roll leading from head downwards to left foot
On counts (19&20) do a right arm snake roll forward
21-22On ball of left foot sweep right foot around in a circular motion, turning ½ turn left
23End with right toe touching across left preparing to click fingers at head level
24Hold for (1) count while clicking fingers at head level & flicking head up slightly
During counts (23-24) angle body to left diagonal
SYNCOPATED ROCK STEPS, SIDE SWITCH, SYNCOPATED KICKS, "GET DOWN"
&On ball of left foot unwind ½ turn left jumping right back slightly
25Extend left heel forward
&26Step left back to center, touch right toe beside left
&27Jump right back slightly, extend left heel forward
&28Step left back to center, touch right toe beside left
29&Touch right toe to right side, step right beside left
30&31Kick left forward, step left beside right, kick right forward
&32Slide right backwards while bending down onto right knee
"GET UP", MASHED POTATO STEPS, "NORMAL" RUNNING MAN STEPS TURNING
33-34While standing up unwind a ¾ turn on the spot over right shoulder (feet end together)
&35Split both heels apart, split both heels together sliding left foot forward
&36Split both heels apart, split both heels together sliding left foot back
&Split both heels apart
37&Step left forward, slide left foot back to center hitching/raising right knee
38&Step right forward, slide right foot back to center hitching/raising left knee
39&Step left forward, slide left foot back to center hitching/raising right knee
On counts (37&, 38&, 39&) rotate a ¼ turn over left shoulder on the spot, end facing 3:00 wall from front wall
40Step right to right side shoulder width apart
SNAKE ROLL ("WITH MORE HANDS"), SHIMMY LEFT, CLAP-CLICK
41&42Do a body/snake roll to right side leading from head to hips (end leaning right)
At the end of your snake roll (count 42) turn hands sharply so palms face front
&43Lean body to left side straightening up
On counts (&43) raising both lower arms roll/twist: fingers & wrist inwards & downwards. End with upper arms strait out to the sides with elbows bent so that hands are up, palms forward.
&44Lean body to right side
On counts (&44) lowering both lower arms roll/twist: fingers & wrist inwards & downwards, ending with arms down to sides normally
45-46Step left to left side shimmying shoulders
47On ball of left foot turn ½ turn left over left shoulder, stepping right beside left
&48Clap hands, click both hands upwards at head level
REPEAT
TAG
Do the following tag after 4th repetition (only with "Mi Chico Latino"):
SIDE SWITCHES, MONTEREY TURN, SYNCOPATED ROCK STEPS
1&Point right toe to right side, step right beside left
2&Point left toe to left side, step left beside right
3&Point right toe to right side, step right beside left turning ½ turn over right shoulder
4&Point left toe to left side, step left beside right
5&Rock forward onto right foot, rock weight back onto left foot
6&Rock back onto right foot, rock weight forward onto right foot
7&Rock forward onto right foot, rock weight back onto left foot
8&Rock back onto right foot, rock weight forward onto right foot
KICK BALL POINTS, & SLIDE, APPLEJACKS, SHIMMY LEFT, CLAP-CLICK
9&10Kick right forward, step right beside left, point left toe to left side
11&12Kick left forward, step left beside right, point right toe to right side
&13-14Hitch/raise right knee, step right to right side, slide left beside right
15&With weight on left heel & right toe: swivel left toe & right heel: left, swivel back to center
16&With weight on left toe & right heel: swivel left heel & right toe: right, swivel back to center
17-18Step left to left side shimmying shoulders
19On ball of left foot turn ½ turn left over left shoulder, stepping right beside left
&20Clap hands, click both hands upwards at head level