Ain't Runnin' Behind
拍数:
64
墙数:
0
级数:
编舞者:
Curtis Ray (USA)
音乐:
The Shake - Neal McCoy
LEFT SIDE, STEP TAP
1Weight on right foot, step left foot to the left, and set weight left
2Tap right toe next to left foot
3Tap right toe out to right side
4Tap right toe next to left foot
RIGHT SIDE, STEP TAP
5Weight on left foot, step right foot to the right, and set weight on right
6Tap left toe next to right foot
7Tap left toe out to left side
8Tap left toe next to right foot
SHUFFLES FORWARD
1&2Shuffle forward, left, right, left
3&4Shuffle forward, right, left, right
STEP TURN A ½, STEP TURN A ¼
5Step left foot forward and set weight on left
6Pivot a ½ turn, right shoulder back, set weight on right
7Step left foot forward and set weight on left
8Pivot a ¼ turn, right shoulder back, set weight on right
LEFT BOX STEP WITH A RIGHT BRUSH
1Cross left foot in front of right and set weight on left
2Step back with right and set weight right
3Step left foot to the left, set weight left
4Brush right foot forward
RIGHT BOX STEP WITH A LEFT TAP
5Cross right foot in front of left and set weight on right
6Step back with left foot and set weight on left
7Step right foot to the right and set weight on right
8Tap left toe next to right foot
45 ANGLE STEP, TAP AND CLAPS
1Step left foot forward at a 45 angle and set weight on left
2Tap right toe to left foot and clap
3Step right foot forward at a 45 angle and set weight on right
4Tap left toe to right foot and clap
5Step left foot forward at a 45 angle and set weight on left
6Tap right toe to left foot and clap
7Step right foot forward at a 45 angle and set weight on right
8Tap left toe to right foot and clap
KICK BALL CHANGES
1Kick left foot forward
&Step left foot to right foot together and set weight on left
2Step on right foot in place and set weight on right
3Kick left foot forward
&Step left foot to right foot together and set weight on left
4Step on right foot in place and set weight on right
CROSS LEFT IN FRONT OF RIGHT, TURN A ½ TURN RIGHT
5Cross left foot in front of right, tap left toe
6-7-8Turn a ½ turn right shoulder back, and set weight on right (use three beats of music to do the turn )
KICK BALL CHANGES
1Kick left foot forward
&Step left foot to right foot together and set weight on left
2Step on right foot in place and set weight on right
3Kick left foot forward
&Step left foot to right foot together and set weight on left
4Step on right foot in place and set weight on right cross left in front of right, turn a ½ turn right
5Cross left foot in front of right, and tap left toe
6-7-8Turn a ½ turn right shoulder back, and set weight on right (use three beats of music to do the turn)
LEFT GRAPEVINE, WITH A ½ TURN AND RIGHT BRUSH
1Step left foot to the left and set weight on left foot
2Step right foot behind left and set weight on right
3As you step left turn a ½ turn to the left, left shoulder back
4Brush right foot forward right grapevine with a ½ turn, right shoulder back
5Step right foot to the right and set weight on right
6Step left foot behind right foot and set weight on left
7As you step right foot to the right, turn your right foot a ¼ to the right
8As you step left, pivot on ball of right foot a ½ turn right shoulder back and center weight
HIP BUMPS
1-2Bump hips to the left twice
3-4Bump hips to the right twice
5Bump hips to the left
6Bump hips to the right
7Bump hips to the left
8Bump hips to the right, ending weight, on right foot
REPEAT
1Weight on right foot, step left foot to the left, and set weight left
2Tap right toe next to left foot
3Tap right toe out to right side
4Tap right toe next to left foot
RIGHT SIDE, STEP TAP
5Weight on left foot, step right foot to the right, and set weight on right
6Tap left toe next to right foot
7Tap left toe out to left side
8Tap left toe next to right foot
SHUFFLES FORWARD
1&2Shuffle forward, left, right, left
3&4Shuffle forward, right, left, right
STEP TURN A ½, STEP TURN A ¼
5Step left foot forward and set weight on left
6Pivot a ½ turn, right shoulder back, set weight on right
7Step left foot forward and set weight on left
8Pivot a ¼ turn, right shoulder back, set weight on right
LEFT BOX STEP WITH A RIGHT BRUSH
1Cross left foot in front of right and set weight on left
2Step back with right and set weight right
3Step left foot to the left, set weight left
4Brush right foot forward
RIGHT BOX STEP WITH A LEFT TAP
5Cross right foot in front of left and set weight on right
6Step back with left foot and set weight on left
7Step right foot to the right and set weight on right
8Tap left toe next to right foot
45 ANGLE STEP, TAP AND CLAPS
1Step left foot forward at a 45 angle and set weight on left
2Tap right toe to left foot and clap
3Step right foot forward at a 45 angle and set weight on right
4Tap left toe to right foot and clap
5Step left foot forward at a 45 angle and set weight on left
6Tap right toe to left foot and clap
7Step right foot forward at a 45 angle and set weight on right
8Tap left toe to right foot and clap
KICK BALL CHANGES
1Kick left foot forward
&Step left foot to right foot together and set weight on left
2Step on right foot in place and set weight on right
3Kick left foot forward
&Step left foot to right foot together and set weight on left
4Step on right foot in place and set weight on right
CROSS LEFT IN FRONT OF RIGHT, TURN A ½ TURN RIGHT
5Cross left foot in front of right, tap left toe
6-7-8Turn a ½ turn right shoulder back, and set weight on right (use three beats of music to do the turn )
KICK BALL CHANGES
1Kick left foot forward
&Step left foot to right foot together and set weight on left
2Step on right foot in place and set weight on right
3Kick left foot forward
&Step left foot to right foot together and set weight on left
4Step on right foot in place and set weight on right cross left in front of right, turn a ½ turn right
5Cross left foot in front of right, and tap left toe
6-7-8Turn a ½ turn right shoulder back, and set weight on right (use three beats of music to do the turn)
LEFT GRAPEVINE, WITH A ½ TURN AND RIGHT BRUSH
1Step left foot to the left and set weight on left foot
2Step right foot behind left and set weight on right
3As you step left turn a ½ turn to the left, left shoulder back
4Brush right foot forward right grapevine with a ½ turn, right shoulder back
5Step right foot to the right and set weight on right
6Step left foot behind right foot and set weight on left
7As you step right foot to the right, turn your right foot a ¼ to the right
8As you step left, pivot on ball of right foot a ½ turn right shoulder back and center weight
HIP BUMPS
1-2Bump hips to the left twice
3-4Bump hips to the right twice
5Bump hips to the left
6Bump hips to the right
7Bump hips to the left
8Bump hips to the right, ending weight, on right foot
REPEAT