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No, No, No

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拍数:
80
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Forty Arroyo (USA) - May 2016
音乐:
NO - Meghan Trainor
 
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*4 beats after intro; Starts on lyric “My name is No”
Seq: 80, 80, 80, Tag: Do what you feel for 2 cts, dance 48 counts to end.

[1-8] R SAILOR STEP, L SAILOR STEP, CROSS, STEP, TOUCH, BOUNCE (3X)
1&2Step R behind L, Step L to side, Step R to side
3&4Step L behind R, Step R to side, Step L to side
5-7Cross R over L, Step back on L, Touch R toes back
&8&Bounce both heels 3 times – completing a ¼ to right – and shifting weight onto L.

[9-16] CROSS ROCK, RECOVER, STEP SIDE (REPEAT), HIP SWAYS
1&2Cross R over L(1), Recover weight on L(&), Step R to side(2)
&3&Cross L over R(&), Recover weight on R(3), Step L to side(&)
4&Cross R over L(4), Recover weight on L(&)
5-8Sway hips – right, left, right, left

[17-32] REPEAT STEPS [1 THRU 16]

[33-40] SIDE, TOGETHER, CROSS, ½ R, STEP BACK-KNEE POP, SHUFFLE, CHASE TURN
1&2Step R slightly forward – right diagonal, Step L next to R, Cross R in front of L – prep for ½ R
3,4Pivot ½ right on R – stepping L next to R, Step back on R – popping L knee.
5&6Shuffle forward – L, R, L
7&8Step forward on R, Pivot ½ turn to left (weight on L), Step forward on R

[41-48] REPEAT STEPS [33-40] WITH REVERSE FOOTWORK,
(SIDE, TOGETHER, CROSS, ½ R, STEP BACK-KNEE POP, SHUFFLE, CHASE TURN)
1&2Step L slightly forward – left diagonal, Step R next to L, Cross L in front of R– prep for ½ L
3,4Pivot ½ left on L – stepping R next to L, Step back on L – popping R knee.
5&6Shuffle forward – R, L, R
7&8Step forward on L, Pivot ½ turn to right (weight on R), Step forward on L (end at 6:00)

[49-56] WEAVE WITH ¼ TURN, WEAVE RIGHT, REPEAT
1&2Cross R in front of L, Step back on L making ¼ to right, Step R to side
3&4Step L behind R, Step R to side, Step L in front of R
5&6Cross R in front of L, Step back on L making ¼ to right, Step R to side
5-8Step L behind R, Step R to side, Step L in front of R (end at 12:00)

[57-64] STEP, SWIVEL HEELS w/1/4 L - RLR , SIDE ROCK & CROSS (3X)
1, 2&3Step R to side(1), Swivel heels right(2), Swivel heels left(&), Swivel heel right making a ¼ turn to left – weight on R(3)
4&5Rock L to side – on ball of L, Recover on R, Cross L over R
&6&Rock R to side – on ball of R, Recover on L, Cross R over L
7&8Rock L to side – on ball of L, Recover on R, Cross L over R (end at 9:00)

[65-72] KICK BALL CHANGE, KICK BALL TOUCH, KICK BALL CHANGE, KICK BALL TOUCH
1&2Kick R forward, Step R to side, Step L next to R
3&4Kick R forward, Step R to side, Touch L next to R
5&6Kick L forward, Step L to side, Step R next to L
7&8Kick L forward, Step L to side, Step R next to L
(styling: when doing step [65-72], angle body to R diagonal when kicking with R and L diagonal when kicking with L. Square off to the main wall when you touch.)

[73-80]STEP OUT, OUT, SWING HIPS R & L, CROSS, STEP, SIDE, STOMP
1,2Step R slight forward right diagonal, Step L slightly forward left diagonal
3,4Swing hips to right, Swings hips to left
5-8Cross R over L, Step back on L, Step R slightly to side, Stomp L forward - left diagonal

End at 9:00

Last Update – 24th July 2016

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