拍数:
32
墙数:
4
级数:
Beginner
Stretchy Pants by Carrie Underwood (no tag, restart on walls 4 & 9 after first 16 counts. Both times facing 3:00)
Intro 16 counts - (counter clockwise)
(Read: R=right foot, L=left foot, fwd= forward)
DIAGONAL STEP TOUCHES FORWARD AND BACK
1-2-3-4Step R diagonally fwd, Touch L next to R, Step L diagonally fwd, Touch R next to L
5-6-7-8Step R diagonally back, Touch L next to R, Step L diagonally back, Touch R next to L
Option: Every time you "touch", you can also clap your hands.
On wall 7 add tag, then restart!
LINDY RIGHT, LINDY LEFT
1&2Step R to right, Step L next to R, Step R to right
3-4Rock L behind R, Recover to R
5&6Step L to left, Step R next to L, Step L to left
7-8Rock R behind L, Recover to L
WEAVE, ¼ PIVOT, WALK/STOMPS
1-2-3-4Step R to right, Step L behind R, Step R to right, Cross L over R
5-6Step R to right, ¼ Turn left stepping L fwd
7-8Step R fwd, Step L fwd
Option: Counts 7-8 (walk) may be done as stomps.
ROCK/RECOVER, SHUFFLE BACK, ROCK/RECOVER, SHUFFLE FORWARD
1-2Rock R fwd, Recover to L
3&4Step R back, Step L next to R, Step R back
5-6Rock L back, Recover to R
7&8Step L fwd, Step R next to L, Step L fwd
REPEAT
Tag
On wall 7 after first 8 counts (6:00)
HIP BUMPS
1-2-3-4Bump hips right, left, right, left
E-mail: hana.ries@yahoo.com
Last Update - 29 Apr. 2024 - R1
Intro 16 counts - (counter clockwise)
(Read: R=right foot, L=left foot, fwd= forward)
DIAGONAL STEP TOUCHES FORWARD AND BACK
1-2-3-4Step R diagonally fwd, Touch L next to R, Step L diagonally fwd, Touch R next to L
5-6-7-8Step R diagonally back, Touch L next to R, Step L diagonally back, Touch R next to L
Option: Every time you "touch", you can also clap your hands.
On wall 7 add tag, then restart!
LINDY RIGHT, LINDY LEFT
1&2Step R to right, Step L next to R, Step R to right
3-4Rock L behind R, Recover to R
5&6Step L to left, Step R next to L, Step L to left
7-8Rock R behind L, Recover to L
WEAVE, ¼ PIVOT, WALK/STOMPS
1-2-3-4Step R to right, Step L behind R, Step R to right, Cross L over R
5-6Step R to right, ¼ Turn left stepping L fwd
7-8Step R fwd, Step L fwd
Option: Counts 7-8 (walk) may be done as stomps.
ROCK/RECOVER, SHUFFLE BACK, ROCK/RECOVER, SHUFFLE FORWARD
1-2Rock R fwd, Recover to L
3&4Step R back, Step L next to R, Step R back
5-6Rock L back, Recover to R
7&8Step L fwd, Step R next to L, Step L fwd
REPEAT
Tag
On wall 7 after first 8 counts (6:00)
HIP BUMPS
1-2-3-4Bump hips right, left, right, left
E-mail: hana.ries@yahoo.com
Last Update - 29 Apr. 2024 - R1
