拍数:
32
墙数:
1
级数:
Beginner Chair Dance
Intro: 32 Counts. Sit on front of chair, Back straight, Chest out.
Tap Pattern R, L
1-8Tap R heel fwd. 2x, Tap R Toe back 2x, Tap R heel fwd. 1x, Tap R Toe back 1x, Stomp R foot 2x
1-8Tap L heel fwd. 2x, Tap L toe back 2x, Tap L heel fwd. 1x, Tap L toe back 1x, Stomp L foot 2x
Swivel Feet to R, Swivel feet Back
1-4Swivel toes R, Swivel Heels R. Swivel Toes R, Swivel Heels R
5-8Swivel toes L, Swivel Heels L, Swivel Toes L, Swivel Heels L
Kick R, Repeat, Stomp L, Kick L, Repeat
1-4Kick R fwd. Touch down, Kick R fwd. touch down
5-8Kick L fwd. Touch down, Kick L fwd. Touch down
That’s it! If you want to use your arms for Cardio, do anything you like. It all helps.
Please do not alter routine without my permission. Thank you mygeo@adamswells.com
Tap Pattern R, L
1-8Tap R heel fwd. 2x, Tap R Toe back 2x, Tap R heel fwd. 1x, Tap R Toe back 1x, Stomp R foot 2x
1-8Tap L heel fwd. 2x, Tap L toe back 2x, Tap L heel fwd. 1x, Tap L toe back 1x, Stomp L foot 2x
Swivel Feet to R, Swivel feet Back
1-4Swivel toes R, Swivel Heels R. Swivel Toes R, Swivel Heels R
5-8Swivel toes L, Swivel Heels L, Swivel Toes L, Swivel Heels L
Kick R, Repeat, Stomp L, Kick L, Repeat
1-4Kick R fwd. Touch down, Kick R fwd. touch down
5-8Kick L fwd. Touch down, Kick L fwd. Touch down
That’s it! If you want to use your arms for Cardio, do anything you like. It all helps.
Please do not alter routine without my permission. Thank you mygeo@adamswells.com
