拍数:
24
墙数:
4
级数:
Absolute Beginner
音乐:
26 Miles - The Four Preps或:
Bonaparte's Retreat - Glen Campbell
或:
Rock and Roll Music - Chuck Berry
Special thanks to Martha Lee for her Ballroom teaching.
ROCK BACK RECOVER SIDE SHUFFLES
1-2Rock Back on right Recover on left
3&4Shuffle to right, Right, Left, Right
5&6Shuffle to left, Left Right, Left
ROCK BACK RECOVER FORWARD SHUFFLES
1-2Rock Back on right Recover on left
3&4Shuffle forward, Right, Left, Right
5&6Shuffle to forward, Left Right, Left
ROCK FORWARD RECOVER BACK SHUFFLES
1-2Rock Forward on right Recover on left
3&4Shuffle back, Right, Left, Right
5&6Shuffle back, Left Right, Left
CROSS ROCK RECOVER 1/4 TURN SHUFFLE to 3:00 SIDE SHUFFLE
1-2Cross Rock on right over left Recover on left
3&4Shuffle 1/4 to right, Right, Left, Right (3:00)
5&6Shuffle to left, Left Right, Left
* For a 1-wall dance either take out section 4 or make it the same as section 1
Contact: Russell Breslauer BreslauerDanceSF@yahoo.com
Last update - 25 May 2025
ROCK BACK RECOVER SIDE SHUFFLES
1-2Rock Back on right Recover on left
3&4Shuffle to right, Right, Left, Right
5&6Shuffle to left, Left Right, Left
ROCK BACK RECOVER FORWARD SHUFFLES
1-2Rock Back on right Recover on left
3&4Shuffle forward, Right, Left, Right
5&6Shuffle to forward, Left Right, Left
ROCK FORWARD RECOVER BACK SHUFFLES
1-2Rock Forward on right Recover on left
3&4Shuffle back, Right, Left, Right
5&6Shuffle back, Left Right, Left
CROSS ROCK RECOVER 1/4 TURN SHUFFLE to 3:00 SIDE SHUFFLE
1-2Cross Rock on right over left Recover on left
3&4Shuffle 1/4 to right, Right, Left, Right (3:00)
5&6Shuffle to left, Left Right, Left
* For a 1-wall dance either take out section 4 or make it the same as section 1
Contact: Russell Breslauer BreslauerDanceSF@yahoo.com
Last update - 25 May 2025
