拍数:
30
墙数:
4
级数:
Improver waltz
ROCK FORWARD, ROCK BACKWARD
1-3Right steps forward, hold, hold
4-6Left steps backward, hold, hold
BACKWARDS RIGHT AND LEFT RONDÉS
7-9Swing right to the right, hold, stepping right down behind left
10-12Swing left to the left, hold, stepping left down behind right
RIGHT RONDE TO RIGHT AND LEFT ½ TURN TWIVOTS (TWIST- PIVOTS)
13-15Swing right to the right and behind left, hold, stepping down onto the ball of right foot and twist body to the right while pivoting on the balls of both feet to ½ turn right
16-18Twivot to the left ½ turn on the balls of both feet, hold ½ turn left
RIGHT AND LEFT SCISSORS
19-21Right steps to side right, left steps next to right heel, right crosses over left
22-24Left steps to side left, right steps next to left heel, left crosses over right
25-27Sway hips to right as step down onto right, hold, hold
28-30Sway hips to left and twivot on balls of both feet ¼ turn right, hold, hold
End with weight on left foot. Right foot will automatically be positioned in front of left. Just shift weight to right foot to start over
REPEAT
VARIATION: RONDE-LOCKS
7-12The swinging leg locks behind the stationary leg at the knee and bumps the forward leg into a forward low kick. The bumping action at the knee causes the kicking leg to react and begin the next ronde
VARIATION:
19-24Step, touch, hold (2x)
1-3Right steps forward, hold, hold
4-6Left steps backward, hold, hold
BACKWARDS RIGHT AND LEFT RONDÉS
7-9Swing right to the right, hold, stepping right down behind left
10-12Swing left to the left, hold, stepping left down behind right
RIGHT RONDE TO RIGHT AND LEFT ½ TURN TWIVOTS (TWIST- PIVOTS)
13-15Swing right to the right and behind left, hold, stepping down onto the ball of right foot and twist body to the right while pivoting on the balls of both feet to ½ turn right
16-18Twivot to the left ½ turn on the balls of both feet, hold ½ turn left
RIGHT AND LEFT SCISSORS
19-21Right steps to side right, left steps next to right heel, right crosses over left
22-24Left steps to side left, right steps next to left heel, left crosses over right
25-27Sway hips to right as step down onto right, hold, hold
28-30Sway hips to left and twivot on balls of both feet ¼ turn right, hold, hold
End with weight on left foot. Right foot will automatically be positioned in front of left. Just shift weight to right foot to start over
REPEAT
VARIATION: RONDE-LOCKS
7-12The swinging leg locks behind the stationary leg at the knee and bumps the forward leg into a forward low kick. The bumping action at the knee causes the kicking leg to react and begin the next ronde
VARIATION:
19-24Step, touch, hold (2x)
