Alt. music: Inside Out (Remix) by Imelda May.
Start dance 32 counts in.
FORWARD MAMBO, RIGHTSIDE MAMBO, LEFTSIDE MAMBO, BACK MAMBO
1-4Rock L forward, recover to R, step L back, HOLD
5-8Rock R to side, recover to L, step R together, HOLD
9-12Rock L to side, recover to R, step L together, HOLD
13-16Rock R back, recover to L, step R forward, HOLD
FORWARD MAMBO, RIGHTSIDE MAMBO, LEFTSIDE MAMBO, TURN, BACK MAMBO
1-4Rock L forward, recover to R, step L back, HOLD
5-8Rock R to side, recover to L, step R together, HOLD
9-12Rock L to side, recover to R, step L together, HOLD
13-16Turn 1/4 right & rock R back, recover to L, step R forward, HOLD
CROSS-SIDE-BEHIND-SIDE-CROSS ROCK-AND-SIDE (2X)
1-4Cross L over R, step R to side, cross L behind R, step R to side
5-8Cross/rock L over R, recover to R, step L to side, HOLD
9-12Cross R over L, step L to side, cross R behind L, step L to side
13-16Cross/rock R over L, recover to L, step R to side, HOLD
ROCK-AND-TURN (3X), BACK MAMBO
1-4Rock L forward, recover to R, turn 1/4 left & step L back, HOLD
5-7Rock R back, recover to L, turn 1/4 left & step R forward, HOLD
9-12Rock L forward, recover to R, turn 1/4 left & step L back, HOLD
13-16Rock R back, recover to L, step R forward, HOLD
REPEAT
ENDING: On Wall 9, facing front, dance and repeat Section 1 until the music ends.
Start dance 32 counts in.
FORWARD MAMBO, RIGHTSIDE MAMBO, LEFTSIDE MAMBO, BACK MAMBO
1-4Rock L forward, recover to R, step L back, HOLD
5-8Rock R to side, recover to L, step R together, HOLD
9-12Rock L to side, recover to R, step L together, HOLD
13-16Rock R back, recover to L, step R forward, HOLD
FORWARD MAMBO, RIGHTSIDE MAMBO, LEFTSIDE MAMBO, TURN, BACK MAMBO
1-4Rock L forward, recover to R, step L back, HOLD
5-8Rock R to side, recover to L, step R together, HOLD
9-12Rock L to side, recover to R, step L together, HOLD
13-16Turn 1/4 right & rock R back, recover to L, step R forward, HOLD
CROSS-SIDE-BEHIND-SIDE-CROSS ROCK-AND-SIDE (2X)
1-4Cross L over R, step R to side, cross L behind R, step R to side
5-8Cross/rock L over R, recover to R, step L to side, HOLD
9-12Cross R over L, step L to side, cross R behind L, step L to side
13-16Cross/rock R over L, recover to L, step R to side, HOLD
ROCK-AND-TURN (3X), BACK MAMBO
1-4Rock L forward, recover to R, turn 1/4 left & step L back, HOLD
5-7Rock R back, recover to L, turn 1/4 left & step R forward, HOLD
9-12Rock L forward, recover to R, turn 1/4 left & step L back, HOLD
13-16Rock R back, recover to L, step R forward, HOLD
REPEAT
ENDING: On Wall 9, facing front, dance and repeat Section 1 until the music ends.
