拍数:
64
墙数:
4
级数:
Advanced
1&2&Heel splits, hitch right & replace
3&4&Heel splits, hitch left & replace
5&6Stomp forward right, left, right with feet shoulder width apart
7&8Turn both heels inwards, bring toes tog, bring heels tog-hold
ROGER RABBITS (REVERSE RUNNING MAN)
9-12Scoot forward onto left, stepping right behind, scoot forward onto right, stepping left behind, scoot forward on left, stepping right behind-twist both heels out, in
13-16Scoot forward onto right, stepping left behind, scoot forward onto left, stepping right behind, scoot forward onto right, stepping left behind-twist heels out, in
BALL JACKS
17&18Jump back onto left (45 degrees) placing right heel in front, jump bringing feet back together
19&20Jump back onto right (45 degrees) placing left heel in front, jump bringing feet back together
21-22Step forward 45 degrees right onto right heel, drag left to meet right
23&24Drop left shoulder, drop right shoulder, drop left shoulder
25-28Shuffle forward right-left-right, brush left next to right, scoot forward on right, step left next to right
29-30Step forward on ball of right & pivot ½ turn left
31&32Jump, bringing both feet together, jump with both feet apart, jump bringing both feet together
33-34Paddle turn with right turning ¼ left
35&36Shuffle forward right-left-right
RUNNING MAN, SWITCHES (TUSH PUSH)
37-40Push right behind, and step forward onto left, push left behind and step forward onto right (repeat)
41-44Jump placing left heel 45 degrees forward, jump replacing left heel and placing right heel 45 degrees forward, jump replacing right heel and placing left heel forward, replace left heel
45-48Heel splits (out-in), shrug shoulders (up-down)
49-52Cross right over left and unwind ½ turn left, shuffle forward left, right, left
RUNNING MAN
53-56Push left behind & step forward on right, push right behind and step forward on left (repeat)
57-60Step forward onto right (45 degrees) pushing hips twice forward, twice back
61-64Bringing right foot to meet left, turn right palm upwards at shoulder level (both actions done at same time), turn left palm upwards at shoulder level, tilt head to right shoulder, left shoulder, right shoulder (carefully)
REPEAT
3&4&Heel splits, hitch left & replace
5&6Stomp forward right, left, right with feet shoulder width apart
7&8Turn both heels inwards, bring toes tog, bring heels tog-hold
ROGER RABBITS (REVERSE RUNNING MAN)
9-12Scoot forward onto left, stepping right behind, scoot forward onto right, stepping left behind, scoot forward on left, stepping right behind-twist both heels out, in
13-16Scoot forward onto right, stepping left behind, scoot forward onto left, stepping right behind, scoot forward onto right, stepping left behind-twist heels out, in
BALL JACKS
17&18Jump back onto left (45 degrees) placing right heel in front, jump bringing feet back together
19&20Jump back onto right (45 degrees) placing left heel in front, jump bringing feet back together
21-22Step forward 45 degrees right onto right heel, drag left to meet right
23&24Drop left shoulder, drop right shoulder, drop left shoulder
25-28Shuffle forward right-left-right, brush left next to right, scoot forward on right, step left next to right
29-30Step forward on ball of right & pivot ½ turn left
31&32Jump, bringing both feet together, jump with both feet apart, jump bringing both feet together
33-34Paddle turn with right turning ¼ left
35&36Shuffle forward right-left-right
RUNNING MAN, SWITCHES (TUSH PUSH)
37-40Push right behind, and step forward onto left, push left behind and step forward onto right (repeat)
41-44Jump placing left heel 45 degrees forward, jump replacing left heel and placing right heel 45 degrees forward, jump replacing right heel and placing left heel forward, replace left heel
45-48Heel splits (out-in), shrug shoulders (up-down)
49-52Cross right over left and unwind ½ turn left, shuffle forward left, right, left
RUNNING MAN
53-56Push left behind & step forward on right, push right behind and step forward on left (repeat)
57-60Step forward onto right (45 degrees) pushing hips twice forward, twice back
61-64Bringing right foot to meet left, turn right palm upwards at shoulder level (both actions done at same time), turn left palm upwards at shoulder level, tilt head to right shoulder, left shoulder, right shoulder (carefully)
REPEAT
