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Fortune Foxtrot (幸運排舞) (zh)

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拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Jo Thompson Szymanski (USA) - 2010年03月
音乐:
On A Slow Boat To China - Ronnie Dove : (CD: Beach, Boogie & Blues, Vol 6)
 
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前奏: Intro: 16 counts 16拍後起跳
第一段
Twinkle, Whisk   華士步, 夾腳步
1-2
Step L forward to R front diagonal (1), Hold (2).
左足向右斜前踏,
3-4
Step R foot to R side (3), Step L to L front diagonal (4).
右足右踏, 左足左斜前踏
5-6
Step R forward to L front diagonal, starting to turn ¼ R (5), Hold, finishing ¼ turn R (6).  右足向左斜前踏右轉90,
7-8
Step L foot to L side (7), Step R crossed tightly behind L, should feel like a lock (be sure to lower on this step bending knees slightly) (8). 左足左踏, 右足於左足後略交叉鎖踏(略彎膝)
Note:
if this is uncomfortable on the knees you could just step in place on count 8.  如果彎膝動作不易做出, 只要交叉踏也是可以
第二段
Quick Foxtrot Weave 6, Cross Rock, Recover
快步狐步6步藤步, 交叉下沉 回復
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Turn ¼ L, step back with L (3), Step back with R (4).
左轉90度左足後踏, 右足後踏
5-6
Turn ½ L, step forward with L (5), Turn ¼ L, Step R to R side (6).
左轉180度左足前踏, 左轉90度右足右踏
7-8
Rock L forward across front of R (7), Replace weight back to R (8).  左足於右足前交叉下沉, 右足回復
Non-turning option for the above 8 counts:
上述8拍不轉動簡易版
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Step L behind R (3), Step R to R side (4).
左足於右足後踏, 右足右踏
5-6
Step L across front of R (5), Step R to R side (6).
左足於右足前交叉踏, 右足右踏
7-8
Rock L across front of R (7), Recover back to R (8).
左足於右足前下沉, 右足回復
第三段
Back, Kick, Behind, Side, Forward, Kick, Behind, Side
, , , , , , ,
1-2
Step back with L to L back diagonal (1), Kick R forward to R front diagonal (2). 左足左斜角後踏, 右足右斜角前踢
3-4
Step R crossed behind L (3), Step L to L side (4).
右足於左足後交叉踏, 左足左踏
5-6
Step R across front of L (5), Kick L forward to L front diagonal (6).  右足於左足前交叉踏, 左足左斜角前踢
7-8
Step L crossed behind R (7), Step R to R side (8).
左足於右足後交叉踏, 右足右踏
第四段
Cross, Unwind Slowly, Quick Sway 4 (Optional Turn, Sway 2)
交叉, 慢繞, 快擺臀 4(, 擺臀 2)
1-4
Place L tightly across front of R (1), Slowly unwind 360 degrees R end weight on R (2-4).  左足於右足前交叉踏, 右慢轉360度結束重心在右足
Easier:
簡易版
Point L across R (1), Step L to L (2), Point R across L (3), Step L to L (4).  左足於右足前交叉點, 左足左踏, 右足於左足前交叉點, 左足左踏
5-6
Step L to L side (5), Shift weight R to R side (6).
左足左踏, 重心轉換至右足
7-8
Shift weight L to L side (7), Shift weight R to R side (8). (Use body sway on counts 5-8, lower body goes L when you step L, R when you step R, etc.)  重心轉換至左足, 重心移至右足
(5-8拍身體擺動, 當重心移至左時身體略低擺向左, 重心至右足身體擺向右)
Harder:
進階版
After the slow unwind on counts 1-4 you will be crossed R in front of L, leave feet where they are and turn L 360 degrees, end weight on R (5-6), Feet part, sway L, R (7-8).
1-4拍慢速轉圈動作後, 右足於左足前交叉踏, 左轉360度結中重心在右足, (兩腳分開)左擺臀, 右擺臀
Even harder:
高級版
Think double spin! Turn L 360 degrees, end weight on R (5), Spin L 360 degrees on R allowing L foot to stay crossed in front of R shin (6), Feet apart, sway L, R (7-8).
左轉360度結束在右足, 左轉360度左足於右足踝前交叉踏, (兩腳分開)左擺臀, 右擺臀

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