登录
注册
我们在本网站中使用cookies以确保您可以获得最佳访问体验
更多信息 Got It
Android app on Google Play
IOS app on App Store
Kindle app on Amazon

打印小
打印大
Printer
PDF
Download
Word
Download
提交影片
Upload Movie
储存
Add to List
Facebook
Twitter
Google+
Pinterest
Fortune Foxtrot幸運排舞
( 0 票)
登录注册 已投票
拍数: 
32
墙数: 
4
级数: 
Intermediate
编舞者: 
音乐: 
On A Slow Boat To China by Ronnie Dove (CD: Beach, Boogie & Blues, Vol 6) "Don't Cry On My Shoulder" by Sam Cooke "More" by Nat King Cole "Fly Me To the Moon" by Scooter Lee
前奏: Intro: 16 counts 16拍後起跳
第一段
Twinkle, Whisk   華士步, 夾腳步
1-2
Step L forward to R front diagonal (1), Hold (2).
左足向右斜前踏,
3-4
Step R foot to R side (3), Step L to L front diagonal (4).
右足右踏, 左足左斜前踏
5-6
Step R forward to L front diagonal, starting to turn ¼ R (5), Hold, finishing ¼ turn R (6).  右足向左斜前踏右轉90,
7-8
Step L foot to L side (7), Step R crossed tightly behind L, should feel like a lock (be sure to lower on this step bending knees slightly) (8). 左足左踏, 右足於左足後略交叉鎖踏(略彎膝)
Note:
if this is uncomfortable on the knees you could just step in place on count 8.  如果彎膝動作不易做出, 只要交叉踏也是可以
第二段
Quick Foxtrot Weave 6, Cross Rock, Recover
快步狐步6步藤步, 交叉下沉 回復
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Turn ¼ L, step back with L (3), Step back with R (4).
左轉90度左足後踏, 右足後踏
5-6
Turn ½ L, step forward with L (5), Turn ¼ L, Step R to R side (6).
左轉180度左足前踏, 左轉90度右足右踏
7-8
Rock L forward across front of R (7), Replace weight back to R (8).  左足於右足前交叉下沉, 右足回復
Non-turning option for the above 8 counts:
上述8拍不轉動簡易版
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Step L behind R (3), Step R to R side (4).
左足於右足後踏, 右足右踏
5-6
Step L across front of R (5), Step R to R side (6).
左足於右足前交叉踏, 右足右踏
7-8
Rock L across front of R (7), Recover back to R (8).
左足於右足前下沉, 右足回復
第三段
Back, Kick, Behind, Side, Forward, Kick, Behind, Side
, , , , , , ,
1-2
Step back with L to L back diagonal (1), Kick R forward to R front diagonal (2). 左足左斜角後踏, 右足右斜角前踢
3-4
Step R crossed behind L (3), Step L to L side (4).
右足於左足後交叉踏, 左足左踏
5-6
Step R across front of L (5), Kick L forward to L front diagonal (6).  右足於左足前交叉踏, 左足左斜角前踢
7-8
Step L crossed behind R (7), Step R to R side (8).
左足於右足後交叉踏, 右足右踏
第四段
Cross, Unwind Slowly, Quick Sway 4 (Optional Turn, Sway 2)
交叉, 慢繞, 快擺臀 4(, 擺臀 2)
1-4
Place L tightly across front of R (1), Slowly unwind 360 degrees R end weight on R (2-4).  左足於右足前交叉踏, 右慢轉360度結束重心在右足
Easier:
簡易版
Point L across R (1), Step L to L (2), Point R across L (3), Step L to L (4).  左足於右足前交叉點, 左足左踏, 右足於左足前交叉點, 左足左踏
5-6
Step L to L side (5), Shift weight R to R side (6).
左足左踏, 重心轉換至右足
7-8
Shift weight L to L side (7), Shift weight R to R side (8). (Use body sway on counts 5-8, lower body goes L when you step L, R when you step R, etc.)  重心轉換至左足, 重心移至右足
(5-8拍身體擺動, 當重心移至左時身體略低擺向左, 重心至右足身體擺向右)
Harder:
進階版
After the slow unwind on counts 1-4 you will be crossed R in front of L, leave feet where they are and turn L 360 degrees, end weight on R (5-6), Feet part, sway L, R (7-8).
1-4拍慢速轉圈動作後, 右足於左足前交叉踏, 左轉360度結中重心在右足, (兩腳分開)左擺臀, 右擺臀
Even harder:
高級版
Think double spin! Turn L 360 degrees, end weight on R (5), Spin L 360 degrees on R allowing L foot to stay crossed in front of R shin (6), Feet apart, sway L, R (7-8).
左轉360度結束在右足, 左轉360度左足於右足踝前交叉踏, (兩腳分開)左擺臀, 右擺臀
viewcomments
0 评论
Zoom Zoom
Close Close
Movie Here
储存到舞曲单....
Close Close
List Here