登录
注册
我们在本网站中使用cookies以确保您可以获得最佳访问体验
更多信息 Got It
Android app on Google Play
IOS app on App Store
Kindle app on Amazon

打印小
打印大
Printer
PDF
Download
Word
Download
提交影片
Upload Movie
储存
Add to List
Facebook
Twitter
Pinterest
Had A Bad Day
( 14 票)
登录注册 已投票
拍数: 
32
墙数: 
2
级数: 
High Intermediate
编舞者: 
Rachael McEnaney (Eng) Nov 2011
音乐: 
"Had A Bad Day" – Calle Kristiansson
Count In: 8 counts from start of track. Approx 70bpm
Notes: There are 2 restarts. 4th Wall after 28 counts – face front to restart. 7th wall after 8 counts – face front to restart.

[1 – 8] Back R sweeping L, L behind side cross, R side rock cross, side L, full turn(¾)sailor R, L side rock cross
1 2 & 3Step back on right sweeping left foot from front to back (1), cross left behind right (2), step right to right side (&), cross left over right (3) 12.00
& 4 & 5Rock right to right side (&), recover weight onto left (4), cross right over left (&), step left to left side (5) 12.00
6 & 7Make full turn to right doing a right sailor step: Cross right behind left making 1/8 turn right (6), make 1/8 turn right stepping slightly back on left (&), make ½ turn right stepping forward on right (7) (the directions are just a guideline for making the sailor, shape upper body to right as you do it – feels good ) 9.00 or 12.00
& 8 &Make ¼ turn right rocking left to left side ( to complete full turn of sailor) (&), recover weight onto right (8), cross left over right (&) 12.00
Restart here on 7th wall (12.00) – do first 8 counts of dance, then start again facing 12.00 [12.00]

[9 – 17] R nightclub basic, L nightclub basic, ¼ turn R, full turn R, run back R, L
1 2 &Step right to right side (1), step left next to & slightly behind right (2), cross right over left (&) 12.00
3 4 & 5Step left to left side (3), step right next to & slightly behind left(4), cross left over right(&) Make ¼ turn right stepping forward on right (5), 3.00
6 & 7Make ½ turn right stepping back on left (6), make ½ turn right stepping forward on right (&), step forward on left rocking all weight forward (7) 3.00
8 & 1Step back on right (8), step back on left (&), step back on right as you sweep left foot back (1) 3.00

[18 – 24] L behind side cross (sweep R), R cross, L side, rock back on R, step R, rock back on left, ¼ R, ¼ R,
2 & 3Cross left behind right (2), step right to right side (&), cross left over right sweeping right foot to front (3) 3.00
4 & 5Cross right over left (4), step left to left side (&), rock back on right opening body to right diagonal (5) 4.30
6 & 7Recover weight onto left (6), step right to right side (&), rock back on left opening body to left diagonal (7) 1.30
& 8 &Recover weight onto right (&), make ¼ turn right stepping back on left (8), make ¼ turn right stepping right to right side (&) 9.00

[25 – 32] Walk forward L R, full turn forward to R, L mambo drag back, R back rock, step R, ¼ L, R cross, L side
1 - 2Step forward on left slightly across in front of right (1), step forward on right (2) 9.00
3 &Make ½ turn right stepping back on left (3), make ½ turn right stepping forward on right (&) 9.00
4Rock forward on left (4) 9.00
Restart here on 4th wall – after count 4 – step back on right making ¼ turn left to sweep L foot to restart at 12.00
& 5Recover weight onto right (&), take big step back on left dragging right towards left (5) (weight left) 9.00
6 & 7 &Rock back on right (6), recover weight onto left (&), step forward on right (7), pivot ¼ turn left (&) 6.00
8 &Cross right over left (8), step left to left side (&) 6.00

viewcomments
0 评论
Zoom Zoom
Close Close
Movie Here
储存到舞曲单....
Close Close
List Here