拍数:
48
墙数:
4
级数:
Beginner/Intermediate
音乐:
It Hurts by Lena Philipsson (Album: Eurovision Song Contest) 
前奏： Intro: 16 counts (From Heavy Beat)
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第一段 |
R toe touches front &
side, R sailor step, L fwd, ½ pivot right, L shuffle fwd 右足趾前點 & 側點, 右水手步, 左前, 右轉1/2, 左前交換步 |
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1-2 |
Touch R toe forward, touch R toe side
右足趾前點, 右足趾右點 |
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3&4 |
Cross step R behind L, step L side,
step R fwd 右足於左足後交叉踏, 左足左踏, 右足前踏 |
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5-6 |
Step L forward, 1/2 pivot right 左足前踏, 右軸轉180度 |
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7&8 |
L fwd shuffle (6 o'clock) 左足前交換步(6點鐘) |
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第二段 |
R toe touches front &
side, R sailor step, L fwd rock & recover, 1/4 chasse L 右足趾前點 & 側點, 右水手步, 左前下沉 & 回復, 左轉1/4追步 |
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1-2 |
Touch R toe forward, touch R toe side
右足趾前點, 右足趾右點 |
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3&4 |
Cross step R behind L, step L side,
step R fwd 右足於左足後交叉踏, 左足左踏, 右足前踏 |
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5-6 |
Rock L forward, recover weight on R 左足前下沉, 右足回復 |
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7&8 |
Turning 1/4 left step L side, step R
together, step L side (3 o'clock) 左轉90度左足左踏, 右足併踏, 左足左踏(3點鐘) |
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RESTART: On wall 3 dance first 16
count then restart the dance ( 第三面牆跳到這兒面向9點鐘時, 從頭起跳 |
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第三段 |
Cross,
point, cross, point, touch, 1/2 unwind, L shuffle fwd 交叉, 點, 交叉, 點, 點, 旋繞1/2, 左前交換步 |
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1-2 |
Cross R over L, point L to L side 右足於左足前交叉踏, 左足左點 |
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3-4 |
Cross L over R, point R to R side 左足於右足前交叉踏, 右足右點 |
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5-6 |
Touch R toe behind L, ½ R unwind
(weight ending up on R) 右足趾於左足後點, 右旋繞180度(重心結束在右足) |
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7&8 |
L shuffle fwd (9 o'clock)
左足前交換步(9點鐘) |
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第四段 |
R kick-ball-touch, L
kick-ball-touch, touch ½ unwind, L shuffle fwd 右踢交換步點, 左踢交換步點, 點旋繞1/2, 左前交換步 |
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1&2 |
Kick R fwd, step R beside L, touch L
to L side 右足前踢, 右足併踏, 左足左點 |
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3&4 |
Kick L fwd, step L beside R, touch R
to R side 左足前踢, 左足併踏, 右足右點 |
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5-6 |
Touch R toe behind L, ½ R unwind
(weight ending up on R) 右足趾於左足後點, 右旋繞180度(重心結束在右足) |
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7&8 |
L shuffle fwd (3 o'clock)
左足前交換步(3點鐘) |
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第五段 |
Brush R fwd, step, hip bumps, sailor x 2 右前擦踢步, 踏, 推臀, 水手步2次 |
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1-2 |
Brush R forward, Step R to the right 右足前擦刷, 右足右踏 |
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3&4 |
Hip bumps L, R, L 推臀(左, 右, 左) |
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5&6 |
Cross step R behind L, step L side,
step R to right side 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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7&8 |
Cross step L behind R, step R side,
step L to left side 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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第六段 |
Step-1/2 turn, shuffle fwd, step -1/2 turn,
shuffle fwd 踏-轉1/2, 前交換步, 踏-轉1/2, 前交換步 |
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1-2 |
Step forward on R, pivot 1/2 turn L 右足前踏, 左轉180度 |
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3&4 |
Shuffle forward on R, L, R 前交換步(右, 左, 右) |
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5-6 |
Step forward on L, Pivot 1/2 turn R 左足前踏, 右轉180度 |
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7&8 |
Shuffle forward on L, R, L ( 前交換步(左, 右, 左) (3點鐘) |
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