拍数:
32
墙数:
4
级数:
Improver
HEEL BOUNCE, SWAY, HEEL BOUNCE, SWAY
1-2Place right foot forward and bounce heel twice
Place weight on right foot after second bounce
3-4Step forward left and sway left hip forward and back
Place weight on right foot after sway back
5-6Place left foot forward and bounce heel twice
Place weight on left foot after second bounce
7-8Step forward on right and sway right hip forward and back
Place weight on left foot after sway back
STEP, CROSS, STEP, ¼ TURN & TOUCH HEEL, STEP, CROSS FRONT, ¼ & STEP, HEEL
1-2Step back on right foot, cross left foot over right
3-4Step back on right foot, open a ¼ turn left, pivoting on right, and tap left heel forward
5-6Step left on left foot, cross right foot in front of left
7-8Open ¼ turn left, pivoting on right, and step on left, tap right heel forward
LIFT RIGHT LEG, THREE STEP TURN FORWARD, TOUCH SIDE, ¼ TURN, PELVIC SIT
1Lift right leg in place
2-3-4Step forward on right to begin three step turn traveling forward, then step left-right
5-6Tap left foot to left side, ¼ turn left pivoting on right with both feet taking weight
Left foot will be forward after ¼ turn
7-8In this position, bend both knees and tilt pelvis upward, come up by straightening both knees and shift weight forward on left foot
Beginner dancers should just bend knees and straighten
STEP FORWARD, ¼ TURN LEFT WITH HIP BUMP, ¼ TURN SHUFFLE, STEP, SLIDE/LOCK, STEP, SLIDE LOCK
1-2Step forward on right foot, ¼ turn left pivoting on right and bump right hip to the right side
3&4With weight on right, open another ¼ turn left and shuffle forward left-right-left
5-6Step forward on right foot, slide and lock left foot behind right
7-8Step forward on right foot, slide and lock left foot behind right
REPEAT
1-2Place right foot forward and bounce heel twice
Place weight on right foot after second bounce
3-4Step forward left and sway left hip forward and back
Place weight on right foot after sway back
5-6Place left foot forward and bounce heel twice
Place weight on left foot after second bounce
7-8Step forward on right and sway right hip forward and back
Place weight on left foot after sway back
STEP, CROSS, STEP, ¼ TURN & TOUCH HEEL, STEP, CROSS FRONT, ¼ & STEP, HEEL
1-2Step back on right foot, cross left foot over right
3-4Step back on right foot, open a ¼ turn left, pivoting on right, and tap left heel forward
5-6Step left on left foot, cross right foot in front of left
7-8Open ¼ turn left, pivoting on right, and step on left, tap right heel forward
LIFT RIGHT LEG, THREE STEP TURN FORWARD, TOUCH SIDE, ¼ TURN, PELVIC SIT
1Lift right leg in place
2-3-4Step forward on right to begin three step turn traveling forward, then step left-right
5-6Tap left foot to left side, ¼ turn left pivoting on right with both feet taking weight
Left foot will be forward after ¼ turn
7-8In this position, bend both knees and tilt pelvis upward, come up by straightening both knees and shift weight forward on left foot
Beginner dancers should just bend knees and straighten
STEP FORWARD, ¼ TURN LEFT WITH HIP BUMP, ¼ TURN SHUFFLE, STEP, SLIDE/LOCK, STEP, SLIDE LOCK
1-2Step forward on right foot, ¼ turn left pivoting on right and bump right hip to the right side
3&4With weight on right, open another ¼ turn left and shuffle forward left-right-left
5-6Step forward on right foot, slide and lock left foot behind right
7-8Step forward on right foot, slide and lock left foot behind right
REPEAT
