拍数:
60
墙数:
2
级数:
wheelchair dance
音乐:
Any music of your own choice around 144 bpm
SLAPS TWICE, HANDS ON, SWIVELS, CLAPS
1-2Slap hands on armrests, slap hands on armrests
3-4Place right hand on right wheel, place left hand on left wheel
5-6Swivel 45 degrees to right, hold
7-8Swivel back to center, hold
9-10Swivel to left, hold
11-12Swivel back to center, hold
13-14Clap hands, clap hands
15-28Repeat 1 through 14
SLAPS TWICE, HANDS ON, ROLL FORWARD/BACK TURN
29-30Slap right hand on armrests, slap left hand on armrests
31-32Place right hand on right wheel, place left hand on left wheel
33-36Roll forward (4)
37-40Roll back making ¼ turn (4)
41-44Repeat 33 through 40 (now facing opposite start)
45-48Roll forward (4)
HAND TUMBLE FORWARD/BACK
49-52Roll hands forward around each other in a circle
53-56Roll hands reverse turn around each other in a circle
PIGEON HANDS, KNEE REST
57Extend left arm to left right arm to right palm face down
58Place hands on chest fingertips touching
59Place right hand on right knee
60Place left hand on left knees
REPEAT
Notes for non wheeley's: For slaps, slap thighs. For swivels, swivel on heels/toes. For rolls, just walk. For knees, use thighs
1-2Slap hands on armrests, slap hands on armrests
3-4Place right hand on right wheel, place left hand on left wheel
5-6Swivel 45 degrees to right, hold
7-8Swivel back to center, hold
9-10Swivel to left, hold
11-12Swivel back to center, hold
13-14Clap hands, clap hands
15-28Repeat 1 through 14
SLAPS TWICE, HANDS ON, ROLL FORWARD/BACK TURN
29-30Slap right hand on armrests, slap left hand on armrests
31-32Place right hand on right wheel, place left hand on left wheel
33-36Roll forward (4)
37-40Roll back making ¼ turn (4)
41-44Repeat 33 through 40 (now facing opposite start)
45-48Roll forward (4)
HAND TUMBLE FORWARD/BACK
49-52Roll hands forward around each other in a circle
53-56Roll hands reverse turn around each other in a circle
PIGEON HANDS, KNEE REST
57Extend left arm to left right arm to right palm face down
58Place hands on chest fingertips touching
59Place right hand on right knee
60Place left hand on left knees
REPEAT
Notes for non wheeley's: For slaps, slap thighs. For swivels, swivel on heels/toes. For rolls, just walk. For knees, use thighs
