Hit The Lights (最佳女主角) (zh)

拍數:
48
牆數:
2
級數:
Improver
編舞者:
Francien Sittrop (NL) - 2009年02月
音樂:
Lights, Camera, Action - The Pussycat Dolls
QRCODE

前奏: Start On the verse (37 Sec)
第一段
L Cross, Side, Sailor Step, Cross , Side, Sailor Step
左交叉, , 水手步, 交叉, , 水手步
1–2
L step across R, Step R to R side
左足於右足前交叉踏, 右足右踏
3&4
Step L behind R, Step R next to L, Step L to L side
左足於右足後踏, 右足併踏, 左足左踏
5–6
Step R across L, Step L to L side
右足於左足前交叉踏, 左足左踏
7&8
Step R behind L, Step L next to R, Step R to R side
右足於左足後踏, 左足併踏, 右足右踏
第二段
Step Fwd, Pivot ½ Turn R, Full Turn R, Rock , Recover, Lockstep Back 前踏, 右轉1/2, 右轉圈, 下沉回復, 後鎖步
1–2
Step L fwd, ½ Turn R (6.00)  左足前踏, 右轉180(面向6點鐘)
3-4
Full Turn R With L,R,  右轉圈-,
5–6
Rock L Fwd, Recover on R  左足前下沉, 右足回復
7&8
Lock step back with L, R , L  後鎖步-, ,
第三段
Touch Back, ½ Turn R, L Rock and Cross, R Side Rock(hip sways) , Recover, Behind , Side, Fwd
後點, 右轉1/2, 左下沉交叉, 右側下沉(擺臀), 下沉, , ,
1–2
Touch R back, ½ Turn R (weight on R) (12.00)
右足後點, 右轉180(重心在右足)(面向12點鐘)
3&4
Rock L to L side, Recover on R, Step L fwd
左足左下沉, 右足回復, 左足前踏
5–6
Rock R to R side with Hip sways, Recover on L
右足右下沉右擺臀, 左足回復
7&8
Step R behind L, Step L to L side, Step R Fwd
右足於左足後踏, 左足左踏, 右足前踏
第四段
Rock Fwd, Recover, Shuffle ¾ Turn, Step, Lock, Lock Step
前下沉, 回復, 3/4交換步, , , 鎖步
1–2
Rock L to Fwd, Recover on R  左足前下沉, 右足回復
3&4
Shuffle ¾ Turn L with L,R,L (3.00)
270度轉交換-, , (面向3點鐘)
5–6
Step R fwd, Step L behind R  右足前踏, 左足於右足後踏
7&8
R Lockstep fwd with R, L , R  前鎖步-, ,
第五段
Out, Out (Option: Squads) , Coaster Step, Step Fwd, Step Behind, Heel Swivels  外外, 海岸步, 前踏, 後踏, 踵旋轉
1–2
Step L out with knee roll (roll L shoulder from front to back), Step R out with Knee roll (roll R shoulder from front to back) Option: go down your knees on 1- 2 and raise when you do the Coaster step (3&4)
左膝蓋略向外轉踏, 右膝蓋略向外轉踏
3&4
Step L back Step R next to L, Step L fwd
左足後踏, 右足併踏, 左足前踏
5–6
Step R fwd, Step L toe behind R heel  右足前踏, 左足趾於右足踵後點
&7&8
Heel Swivels Out, In , Out , In  雙足踵旋轉-, , ,
第六段
Step Fwd, ¼ Turn R, Behind, Side, Cross, ¼ Turn R , ½ Turn R , ¼ Turn R with Heel Bounces
前踏, 1/4, , , 交叉, 1/4, 1/2, 1/4踵彈二次
1–2
Step L fwd, ¼ Turn R (6.00)  左足前踏, 右轉90(面向6點鐘)
3&4
Step L behind R, Step R to R side, Step L across R
左足於右足後踏, 右足右踏, 左足於右足前交叉踏
5–6
¼ Turn R and step R fwd, ½ Turn R and step L back
右轉90度右足前踏, 右轉180度左足後踏
7&8
¼ Turn R and touch R to R side and Bounce Heels (weight ends on R)
右轉90度右足右點, 踵踏, 踵踏(結束重心在右足)
Option:
Hand movement: you can do this every wall but you can also do it only on the second wall on count 7 & 8 when he sings 1-2-3-4 : R arm up and fwd and Point your R index finger down , up, down
手部動作:
每次在7&8時右手舉起, 右食指向下點, 向上點, 向下點
也可以只在第二面牆時, 當唱到1-2-3-4時做一次即可