Message 4 You
拍數:
48
牆數:
4
級數:
Improver
編舞者:
Lois Lightfoot (UK)
音樂:
Leave a Message, Juanita - The Derailers
ROCK SIDE RECOVER, CROSS SHUFFLE, RIGHT & LEFT
1-2Rock right foot out to side, recover weight onto left foot
3&4Step right foot over left, step left to left side, cross right over left foot
5-6Rock left foot out to side, recover weight onto right foot
7&8Cross left foot over right, step right to right side, step left over right
STEP ½ TURN LEFT, CROSS SHUFFLE, ROCK SIDE, ¼ TURN RIGHT
9-10Step right back making ¼ turn left, step left to side making ¼ turn left
11&12Step right foot over left, step left foot to left side, cross right over left
13-14Rock left foot out to left side, recover weight onto right
15&16Cross left behind right, step right into a ¼ turn right, step left foot forward
RIGHT KICK BALL STEP TWICE, STEP PIVOT ½ TURN, SHUFFLE FORWARD
17&18Kick right foot forward, step right next to left, step left foot forward
19&20Kick right foot forward, step right next to left, step left foot forward
21-22Step right foot forward, pivot ½ turn to left
23&24Step right foot forward, step left to right, step right foot forward
LEFT ROCK, COASTER STEP, PIVOT ½ TURN, SHUFFLE FORWARD
25-26Step & rock forward onto left foot, recover weight onto right foot
27&28Step left foot back step right next to left, step left foot forward
29-30Step right foot forward, pivot ½ turn to left
31&32Step right forward, step left next to right, step right forward
HEEL SWITCHES LEFT & RIGHT CLAP CLAP
33&Touch left heel forward, step left foot back in place
34&Touch right foot out to side, step right back in place
35&36Touch left foot out to left side, hold & clap hands twice
&37Step left back in place, touch right out to right side
&38Step right back in place, touch left heel forward
&39Step left foot back in place, touch right heel forward
&40Hold & clap hands twice
STEP RIGHT BACK ½ TURN, PIVOT ½ TURN, ROCK, COASTER STEP
41-42Step right foot back, pivot ½ turn over right shoulder
43-44Step left foot forward, pivot ½ turn to right
45-46Step & rock forward onto left foot, recover weight onto right
47&48Step left foot back, step right foot next to left, step left foot forward
REPEAT
1-2Rock right foot out to side, recover weight onto left foot
3&4Step right foot over left, step left to left side, cross right over left foot
5-6Rock left foot out to side, recover weight onto right foot
7&8Cross left foot over right, step right to right side, step left over right
STEP ½ TURN LEFT, CROSS SHUFFLE, ROCK SIDE, ¼ TURN RIGHT
9-10Step right back making ¼ turn left, step left to side making ¼ turn left
11&12Step right foot over left, step left foot to left side, cross right over left
13-14Rock left foot out to left side, recover weight onto right
15&16Cross left behind right, step right into a ¼ turn right, step left foot forward
RIGHT KICK BALL STEP TWICE, STEP PIVOT ½ TURN, SHUFFLE FORWARD
17&18Kick right foot forward, step right next to left, step left foot forward
19&20Kick right foot forward, step right next to left, step left foot forward
21-22Step right foot forward, pivot ½ turn to left
23&24Step right foot forward, step left to right, step right foot forward
LEFT ROCK, COASTER STEP, PIVOT ½ TURN, SHUFFLE FORWARD
25-26Step & rock forward onto left foot, recover weight onto right foot
27&28Step left foot back step right next to left, step left foot forward
29-30Step right foot forward, pivot ½ turn to left
31&32Step right forward, step left next to right, step right forward
HEEL SWITCHES LEFT & RIGHT CLAP CLAP
33&Touch left heel forward, step left foot back in place
34&Touch right foot out to side, step right back in place
35&36Touch left foot out to left side, hold & clap hands twice
&37Step left back in place, touch right out to right side
&38Step right back in place, touch left heel forward
&39Step left foot back in place, touch right heel forward
&40Hold & clap hands twice
STEP RIGHT BACK ½ TURN, PIVOT ½ TURN, ROCK, COASTER STEP
41-42Step right foot back, pivot ½ turn over right shoulder
43-44Step left foot forward, pivot ½ turn to right
45-46Step & rock forward onto left foot, recover weight onto right
47&48Step left foot back, step right foot next to left, step left foot forward
REPEAT