My Sleepless Nights
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Mary Lou Crowe (USA)
音樂:
Sleepin' On the Foldout - Brad Paisley
2 KICK BALL TOUCH, 2 SAILOR SHUFFLES
1&2Kick right foot forward, step right beside left, touch left to left
3&4Kick left foot forward. Step left beside right, touch right to right
5&6Step right behind left, step left to left, step right in place
7&8Step left behind right, step right to right, step left in place
2 FORWARD SHUFFLES, JAZZ BOX WITH ¼ RIGHT TURN
1&2Step right forward, step left beside right, step right forward
3&4Step left forward, step right beside left, step left forward
5-6Step right over left, step left back
7-8Step right making a ¼ right turn, step left beside right
2 SKATES, SHUFFLE
1-2Step on ball of right foot at right angle & swivel to step on ball of left foot at left angle & swivel to return to center
3&4Shuffle forward stepping right forward, left beside right, right forward
5-6Step on ball of left foot at left angle & swivel to step on ball of right foot at right angle & swivel to return to center
7&8Shuffle forward stepping left forward, right beside left, left forward
ROCK STEPS, COASTER, ROCK STEPS TRIPLE ½ LEFT TURN
1-2Step right forward, step left in place
3&4Step right back, left beside right, right forward
5-6Step left forward, step right in place
7&8Step back on left making a ½ left turn, step right beside left step left in place
REPEAT
1&2Kick right foot forward, step right beside left, touch left to left
3&4Kick left foot forward. Step left beside right, touch right to right
5&6Step right behind left, step left to left, step right in place
7&8Step left behind right, step right to right, step left in place
2 FORWARD SHUFFLES, JAZZ BOX WITH ¼ RIGHT TURN
1&2Step right forward, step left beside right, step right forward
3&4Step left forward, step right beside left, step left forward
5-6Step right over left, step left back
7-8Step right making a ¼ right turn, step left beside right
2 SKATES, SHUFFLE
1-2Step on ball of right foot at right angle & swivel to step on ball of left foot at left angle & swivel to return to center
3&4Shuffle forward stepping right forward, left beside right, right forward
5-6Step on ball of left foot at left angle & swivel to step on ball of right foot at right angle & swivel to return to center
7&8Shuffle forward stepping left forward, right beside left, left forward
ROCK STEPS, COASTER, ROCK STEPS TRIPLE ½ LEFT TURN
1-2Step right forward, step left in place
3&4Step right back, left beside right, right forward
5-6Step left forward, step right in place
7&8Step back on left making a ½ left turn, step right beside left step left in place
REPEAT