Nightmare
拍數:
64
牆數:
4
級數:
Advanced
編舞者:
Terry Hogan (AUS)
音樂:
She Drew a Broken Heart - Patty Loveless
STEP FORWARD, ½ TURN, TRIPLE STEP
1Step forward with right foot
2Pivot ½ turn left on ball of right foot
3Step together with left foot next to right foot
&Step in place with right foot
4Step in place with left foot
STEP BACK, ½ TURN, TRIPLE STEP
5Step back with right foot
6Pivot ½ turn left on ball of right foot
7Step together with left foot next to right foot
&Step in place with right foot
8Step in place with left foot
STEP BACK, HOLD, STEP BACK, HOLD
9Big step back on right foot
10Hold, (slight dragging of left foot towards right foot is acceptable)
11Step back with left foot
12Hold ((slight dragging of right foot towards left foot is acceptable)
WALK BACK, 2, 3, BALL-CROSS
13Step back with right foot
14Step back with left foot
15Step back with right foot
&Step back on ball of left foot
16Step across in front of left foot with right foot
LEFT SIDE, TOUCH, RIGHT SIDE, TOGETHER
17Step to left side with left foot
18Touch right toe next to left foot
19Step to right side with right foot
20Step together with left foot next to right foot
STEP-TOGETHER-STEP-TOGETHER, STEP, KICK
21Small step to right side with right foot
&Place ball of left foot next to right foot
22Small step to right side with right foot
&Place ball of left foot next to right foot
23Step to right side with right foot
24Kick left foot across in front of right leg
HOLD, CROSS, SIDE, ¼ TURN
25Hold (left foot still in the air)
26Step across in front of right leg with left foot
27Step to right side with right foot
28Pivot ¼ turn left on ball of right foot, stepping forward with left foot
LEFT TURNING SHUFFLES
29Step ¼ turn left with right foot
&Step together with left foot
30Step ¼ turn left with right foot
31Step ¼ turn left with left foot
&Step together with right foot
32Step ¼ turn left with left foot
OUT-OUT, IN FRONT, SIDE, BEHIND
33Step to right side with ball of right foot
&Step to left side with ball of left foot
34Step across in front of left leg with right foot
35Step to left side with left foot
36Step across behind left leg with ball of right foot
HIP LIFT, SIDE-TOGETHER-SIDE
37Keep feet in place raise right hip and shoulder up
38Relax
39Step to right side with right foot
&Step together with left foot next to right foot
40Step to right side with right foot
ROCK-STEP-TURN, SHUFFLE
41Step forward with left foot
42Rock back onto ball of right foot
&Pivot ½ turn left on ball of right foot
43Step forward with left foot
&Step together with right foot
44Step forward on ball of left foot
LEFT ½ TURN, ½ TURN, ½ TURN, ½ TURN
45Pivot ½ turn left on ball of left foot, stepping back slightly on ball of right foot
46Pivot ½ turn left on ball of right foot, stepping forward slightly on ball of left foot
47Pivot ½ turn left on ball of left foot, stepping back slightly on ball of right foot
48Pivot ½ turn left on ball of right foot, stepping back forward on ball of left foot
OUT-OUT, IN FRONT, SIDE, BEHIND
49Step to right side with ball of right foot
&Step to left side with ball of left foot
50Step across in front of left leg with right foot
51Step to left side with left foot
52Step across behind left leg with ball of right foot
HIP LIFT, SIDE-TOGETHER-SIDE
53Keep feet in place raise right hip and shoulder up
54Relax
55Step to right side with right foot
&Step together with left foot next to right foot
56Step to right side with right foot
STEP FORWARD, ROCK BACK, STEP BACK, KICK
57Step forward with left foot
58Rock-step back onto right foot
59Step back with left foot
60Kick right foot forward
BACK RIGHT-TOGETHER-BACK RIGHT-TOGETHER, STEP BACK, TOGETHER
61Small step back on ball of right foot
&Slide left foot next to right foot
62Small step back on ball of right foot
&Slide left foot next to right foot
63Step back on right foot
64Step together with left foot
REPEAT
Styling notes: **Step 1, 2, 5, 6 can be performed as full turns instead of ½ turns. **Step 45-48 can be made easier: step forward Right then Left then doing only two ½ turns. **On counts 61&62& lean forward slightly and push Right shoulder forward as you step back with Right foot (controlled shimmies) Holding arm out from the body usually helps with this move.
1Step forward with right foot
2Pivot ½ turn left on ball of right foot
3Step together with left foot next to right foot
&Step in place with right foot
4Step in place with left foot
STEP BACK, ½ TURN, TRIPLE STEP
5Step back with right foot
6Pivot ½ turn left on ball of right foot
7Step together with left foot next to right foot
&Step in place with right foot
8Step in place with left foot
STEP BACK, HOLD, STEP BACK, HOLD
9Big step back on right foot
10Hold, (slight dragging of left foot towards right foot is acceptable)
11Step back with left foot
12Hold ((slight dragging of right foot towards left foot is acceptable)
WALK BACK, 2, 3, BALL-CROSS
13Step back with right foot
14Step back with left foot
15Step back with right foot
&Step back on ball of left foot
16Step across in front of left foot with right foot
LEFT SIDE, TOUCH, RIGHT SIDE, TOGETHER
17Step to left side with left foot
18Touch right toe next to left foot
19Step to right side with right foot
20Step together with left foot next to right foot
STEP-TOGETHER-STEP-TOGETHER, STEP, KICK
21Small step to right side with right foot
&Place ball of left foot next to right foot
22Small step to right side with right foot
&Place ball of left foot next to right foot
23Step to right side with right foot
24Kick left foot across in front of right leg
HOLD, CROSS, SIDE, ¼ TURN
25Hold (left foot still in the air)
26Step across in front of right leg with left foot
27Step to right side with right foot
28Pivot ¼ turn left on ball of right foot, stepping forward with left foot
LEFT TURNING SHUFFLES
29Step ¼ turn left with right foot
&Step together with left foot
30Step ¼ turn left with right foot
31Step ¼ turn left with left foot
&Step together with right foot
32Step ¼ turn left with left foot
OUT-OUT, IN FRONT, SIDE, BEHIND
33Step to right side with ball of right foot
&Step to left side with ball of left foot
34Step across in front of left leg with right foot
35Step to left side with left foot
36Step across behind left leg with ball of right foot
HIP LIFT, SIDE-TOGETHER-SIDE
37Keep feet in place raise right hip and shoulder up
38Relax
39Step to right side with right foot
&Step together with left foot next to right foot
40Step to right side with right foot
ROCK-STEP-TURN, SHUFFLE
41Step forward with left foot
42Rock back onto ball of right foot
&Pivot ½ turn left on ball of right foot
43Step forward with left foot
&Step together with right foot
44Step forward on ball of left foot
LEFT ½ TURN, ½ TURN, ½ TURN, ½ TURN
45Pivot ½ turn left on ball of left foot, stepping back slightly on ball of right foot
46Pivot ½ turn left on ball of right foot, stepping forward slightly on ball of left foot
47Pivot ½ turn left on ball of left foot, stepping back slightly on ball of right foot
48Pivot ½ turn left on ball of right foot, stepping back forward on ball of left foot
OUT-OUT, IN FRONT, SIDE, BEHIND
49Step to right side with ball of right foot
&Step to left side with ball of left foot
50Step across in front of left leg with right foot
51Step to left side with left foot
52Step across behind left leg with ball of right foot
HIP LIFT, SIDE-TOGETHER-SIDE
53Keep feet in place raise right hip and shoulder up
54Relax
55Step to right side with right foot
&Step together with left foot next to right foot
56Step to right side with right foot
STEP FORWARD, ROCK BACK, STEP BACK, KICK
57Step forward with left foot
58Rock-step back onto right foot
59Step back with left foot
60Kick right foot forward
BACK RIGHT-TOGETHER-BACK RIGHT-TOGETHER, STEP BACK, TOGETHER
61Small step back on ball of right foot
&Slide left foot next to right foot
62Small step back on ball of right foot
&Slide left foot next to right foot
63Step back on right foot
64Step together with left foot
REPEAT
Styling notes: **Step 1, 2, 5, 6 can be performed as full turns instead of ½ turns. **Step 45-48 can be made easier: step forward Right then Left then doing only two ½ turns. **On counts 61&62& lean forward slightly and push Right shoulder forward as you step back with Right foot (controlled shimmies) Holding arm out from the body usually helps with this move.