Rise And Shine
拍數:
0
牆數:
4
級數:
Intermediate
編舞者:
Robert Rice (USA) & Joan Price (USA)
音樂:
It's A Good Day - Jessica Molaskey
Sequence: AA, B, AAA, A (1-16), B, A, A (1-24) ending with additional cross right over left (step 25, on last note of music), arms open at downward angle
PART A
BACK CROSS, STEP, STEP, 2 LOCK STEPS, 2 CLAPS
1-2Step right back to right diagonal, drag left across right (putting weight on left)
3-4Step right to right side, step left to left side
5&Step right forward to right diagonal, lock left behind right
6&Step right forward to right diagonal, lock left behind right
7Step right forward to right diagonal
&8Clap, clap
ROCKS WITH TURNS
1-2Rock left to left side, step right ¼ turn right (facing 3:00)
3-4Rock left forward, rock back right
5-6Rock left forward, lift right knee as left foot turns ½ turn left (9:00)
7-8Rock right forward, rock back left
SLOW SCISSORS
1-2-3Rock right to right side, return left, cross right over left
4-5-6Rock left to left side, return right, cross left over right
7-8Rock right to right side, return left
CROSS & CROSS, ¾ TURN, SHUFFLE, KICK-BALL-CHANGE
1&2Cross right over left, step left to left side, cross right over left
3-4Step back on left turning ¼ right (12:00), turn ½ turn right stepping forward on right (6:00)
5&6Shuffle forward left, right, left
7&8Kick right, ball change right-left
PART B
SKATES, SHUFFLE, REACH FOR THE SUN
1-2-3&4Skate right, skate left, shuffle forward right, left, right
5-6-Step left to left side making ¼ turn right while reaching both arms up to left diagonal, tap right beside left
7-8Step right to right side while reaching both arms down to right diagonal, tap left beside right
REACH FOR THE SUN, WALK BACK
1-2Step left to left side while reaching both arms up to left diagonal, tap right beside left
3Step back right into ¼ turn left
4-5-6-7-8Step back left, right, left, right, left
Arms (4-8) hands close together with palms pushing forward, circling up, out, and around once.
4 FORWARD TRAVELING JAZZ BOXES, ¼ TURN
1-2-3-4Cross right over left, small step back left, step right to right side, large step forward left
5-6-7-8Cross right over left, small step back left, step right to right side, large step forward left
9-10-11-12Cross right over left, small step back left, step right to right side, large step forward left
13-14-15-16Cross right over left, small step back left, step back right making ¼ turn left, rock forward left
PART A
BACK CROSS, STEP, STEP, 2 LOCK STEPS, 2 CLAPS
1-2Step right back to right diagonal, drag left across right (putting weight on left)
3-4Step right to right side, step left to left side
5&Step right forward to right diagonal, lock left behind right
6&Step right forward to right diagonal, lock left behind right
7Step right forward to right diagonal
&8Clap, clap
ROCKS WITH TURNS
1-2Rock left to left side, step right ¼ turn right (facing 3:00)
3-4Rock left forward, rock back right
5-6Rock left forward, lift right knee as left foot turns ½ turn left (9:00)
7-8Rock right forward, rock back left
SLOW SCISSORS
1-2-3Rock right to right side, return left, cross right over left
4-5-6Rock left to left side, return right, cross left over right
7-8Rock right to right side, return left
CROSS & CROSS, ¾ TURN, SHUFFLE, KICK-BALL-CHANGE
1&2Cross right over left, step left to left side, cross right over left
3-4Step back on left turning ¼ right (12:00), turn ½ turn right stepping forward on right (6:00)
5&6Shuffle forward left, right, left
7&8Kick right, ball change right-left
PART B
SKATES, SHUFFLE, REACH FOR THE SUN
1-2-3&4Skate right, skate left, shuffle forward right, left, right
5-6-Step left to left side making ¼ turn right while reaching both arms up to left diagonal, tap right beside left
7-8Step right to right side while reaching both arms down to right diagonal, tap left beside right
REACH FOR THE SUN, WALK BACK
1-2Step left to left side while reaching both arms up to left diagonal, tap right beside left
3Step back right into ¼ turn left
4-5-6-7-8Step back left, right, left, right, left
Arms (4-8) hands close together with palms pushing forward, circling up, out, and around once.
4 FORWARD TRAVELING JAZZ BOXES, ¼ TURN
1-2-3-4Cross right over left, small step back left, step right to right side, large step forward left
5-6-7-8Cross right over left, small step back left, step right to right side, large step forward left
9-10-11-12Cross right over left, small step back left, step right to right side, large step forward left
13-14-15-16Cross right over left, small step back left, step back right making ¼ turn left, rock forward left