Shake
拍數:
48
牆數:
4
級數:
Improver
編舞者:
Joyce Heist (USA)
音樂:
The Shake - Neal McCoy
HEEL DIG, ROCK BACK & RECOVER
1With right toe pointing inward (to left), stomp forward with heel (heel dig), lift left foot off floor
2With right toe in air fan toe outward (to right), put left foot back on floor (weight on left)
3Step (rock) right foot back, lift left foot slightly off floor
4Lower left foot back to floor (weight on left)
5-8Repeat 1-4
STOMP, FAN OUT, FAN IN, STOMP
1Stomp right next to left (weight on left)
2Fan right toe outward
3Fan right toe back to center
4Stomp right foot (weight on right)
5-8Repeat with left foot
STEP, SLIDE, STEP, SLIDE
1Step right foot forward diagonally (1:00)
2Slide left foot up to right foot
3Step right foot forward diagonally (1:00)
4Slide left foot up to right foot
HEEL SWIVELS, RIGHT, LEFT, RIGHT, CENTER
With weight on balls of both feet & knees slightly bent
5Swivel both heels to right
6Swivel both heels to left
7Swivel both heels to right
8Swivel both heels to center (weight on right foot)
STEP, SLIDE, STEP, SLIDE
1Step left foot back diagonally (7:00)
2Slide right foot back to left foot
3Step left foot back diagonally (7:00)
4Slide right foot back to left foot
HEEL SWIVELS, LEFT, RIGHT, LEFT, CENTER
With weight on balls of both feet & knees slightly bent
5Swivel both heels to left
6Swivel both heels to right
7Swivel both heels to left
8Swivel both heels to center (weight on right foot)
SIDE STEP, SHIMMY, TOGETHER, CLAP
1Step left foot to left side, bend knees
2Shimmy shoulders (or whatever you desire to shimmy)
3Slide right foot over to left foot
4Straighten knees & clap hands
5-8Repeat with right foot to right side
ROCK FORWARD, RECOVER, ROCK BACK, RECOVER
1Step (rock) right foot forward, lift left foot slightly off floor
2Lower left foot back to floor
3Step (rock) right foot back, lift left foot slightly off floor
4Lower left foot back to floor
STEP, PIVOT, STOMP, STOMP
5Step right foot forward
6Pivot (on balls of both feet) ¼ turn to left (weight on left foot)
7Stomp right foot next to left (weight on right)
8Stomp left foot next to right (weight on left)
REPEAT
1With right toe pointing inward (to left), stomp forward with heel (heel dig), lift left foot off floor
2With right toe in air fan toe outward (to right), put left foot back on floor (weight on left)
3Step (rock) right foot back, lift left foot slightly off floor
4Lower left foot back to floor (weight on left)
5-8Repeat 1-4
STOMP, FAN OUT, FAN IN, STOMP
1Stomp right next to left (weight on left)
2Fan right toe outward
3Fan right toe back to center
4Stomp right foot (weight on right)
5-8Repeat with left foot
STEP, SLIDE, STEP, SLIDE
1Step right foot forward diagonally (1:00)
2Slide left foot up to right foot
3Step right foot forward diagonally (1:00)
4Slide left foot up to right foot
HEEL SWIVELS, RIGHT, LEFT, RIGHT, CENTER
With weight on balls of both feet & knees slightly bent
5Swivel both heels to right
6Swivel both heels to left
7Swivel both heels to right
8Swivel both heels to center (weight on right foot)
STEP, SLIDE, STEP, SLIDE
1Step left foot back diagonally (7:00)
2Slide right foot back to left foot
3Step left foot back diagonally (7:00)
4Slide right foot back to left foot
HEEL SWIVELS, LEFT, RIGHT, LEFT, CENTER
With weight on balls of both feet & knees slightly bent
5Swivel both heels to left
6Swivel both heels to right
7Swivel both heels to left
8Swivel both heels to center (weight on right foot)
SIDE STEP, SHIMMY, TOGETHER, CLAP
1Step left foot to left side, bend knees
2Shimmy shoulders (or whatever you desire to shimmy)
3Slide right foot over to left foot
4Straighten knees & clap hands
5-8Repeat with right foot to right side
ROCK FORWARD, RECOVER, ROCK BACK, RECOVER
1Step (rock) right foot forward, lift left foot slightly off floor
2Lower left foot back to floor
3Step (rock) right foot back, lift left foot slightly off floor
4Lower left foot back to floor
STEP, PIVOT, STOMP, STOMP
5Step right foot forward
6Pivot (on balls of both feet) ¼ turn to left (weight on left foot)
7Stomp right foot next to left (weight on right)
8Stomp left foot next to right (weight on left)
REPEAT