Stand Up
拍數:
32
牆數:
2
級數:
Intermediate
編舞者:
Yvonne Anderson (SCO)
音樂:
Stand Up (And Be Strong) - Keb' Mo'
REVERSE STEP-LOCK-STEP, ½ TURN RIGHT SHUFFLE, ½ RIGHT TURN REVERSE STEP-LOCK-STEP, RIGHT COASTER
1&2Step left foot back, lock right foot across left foot, step left foot back
3&4Make ½ turn right and shuffle forward right, left, right
5&6Make ½ turn right and step left foot back, lock right foot across left, step left foot back
7&8Step right foot back, step left foot beside right foot, step right foot forward
SCUFF-SCOOT-STEP, HEEL TWISTS WITH ¼ TURN RIGHT, SAILOR STEP, ½ TURN MAMBO
1&2Scuff left foot forward, hitch left knee and scoot forward on right foot, step left foot slightly forward
3&4Making ¼ turn right twist heels left, right, left (3:00)
5&6Step right foot behind left foot, step left foot to left, step right foot to right
7&8Step left foot forward, pivot ½ turn right (weight on right), step left beside right (9:00)
Restart goes here on wall 5
SIDE ROCK RECOVER, FULL TURN, RIGHT SAILOR, LEFT KICK AND TOUCH
1-2Rock right foot to right, recover weight on left foot
3Make ½ turn right and step right foot to right (3:00)
4On ball of right foot make ½ turn right and step left foot to side (9:00)
5&6Step right foot behind left foot, step left foot to left, step right foot to right
7&8Kick left foot forward to right diagonal, step left foot across right foot, touch right toes back to left diagonal
UNWIND, SNAP, HIP BUMPS (OR BODY ROLL), AND ¼ CROSS UNWIND, KICK-BALL-POINT
1-2Keeping right toes in place make ½ turn right on ball of left foot, hold and snap fingers (3:00)
3&4Touch right toes to right and bump hips left, right, left
&5Step right foot back making ¼ turn left, step left foot across right foot (12:00)
6Unwind ½ turn right (6:00)
7&8Kick right foot forward, step right foot beside left foot, point left toes to left
REPEAT
RESTART
Following 3rd repetition, facing the back wall, dance the first 15 counts as usual, then touch left foot beside right foot and restart the dance from the 9:00 wall
FINISH
To finish facing the home wall substitute the last 2 counts with a 1 ¼ unwind, step right foot forward and point left foot to left.
1&2Step left foot back, lock right foot across left foot, step left foot back
3&4Make ½ turn right and shuffle forward right, left, right
5&6Make ½ turn right and step left foot back, lock right foot across left, step left foot back
7&8Step right foot back, step left foot beside right foot, step right foot forward
SCUFF-SCOOT-STEP, HEEL TWISTS WITH ¼ TURN RIGHT, SAILOR STEP, ½ TURN MAMBO
1&2Scuff left foot forward, hitch left knee and scoot forward on right foot, step left foot slightly forward
3&4Making ¼ turn right twist heels left, right, left (3:00)
5&6Step right foot behind left foot, step left foot to left, step right foot to right
7&8Step left foot forward, pivot ½ turn right (weight on right), step left beside right (9:00)
Restart goes here on wall 5
SIDE ROCK RECOVER, FULL TURN, RIGHT SAILOR, LEFT KICK AND TOUCH
1-2Rock right foot to right, recover weight on left foot
3Make ½ turn right and step right foot to right (3:00)
4On ball of right foot make ½ turn right and step left foot to side (9:00)
5&6Step right foot behind left foot, step left foot to left, step right foot to right
7&8Kick left foot forward to right diagonal, step left foot across right foot, touch right toes back to left diagonal
UNWIND, SNAP, HIP BUMPS (OR BODY ROLL), AND ¼ CROSS UNWIND, KICK-BALL-POINT
1-2Keeping right toes in place make ½ turn right on ball of left foot, hold and snap fingers (3:00)
3&4Touch right toes to right and bump hips left, right, left
&5Step right foot back making ¼ turn left, step left foot across right foot (12:00)
6Unwind ½ turn right (6:00)
7&8Kick right foot forward, step right foot beside left foot, point left toes to left
REPEAT
RESTART
Following 3rd repetition, facing the back wall, dance the first 15 counts as usual, then touch left foot beside right foot and restart the dance from the 9:00 wall
FINISH
To finish facing the home wall substitute the last 2 counts with a 1 ¼ unwind, step right foot forward and point left foot to left.