Take Control
音樂:
Take Control - Amerie
Start the dance by facing 3:00, moving sideways towards 12:00 HITCH-CROSS & SIDE STEPS TWICE&1Hitch right up, step right down crossing over left2Step left to left side (towards 12:00)&3Repeat &14Repeat 2 Continue facing 12:00 on 5-8 CLOSE RIGHT, OPEN BOTH FEET, HOLD5Close right next to left, body facing 12:00 now6Open both feet to should width in standing position7-8Hold (option: should shimmy twice)PENDULUM SWING, WALK BACK WITH TRICEPS PUSHES BACK X41-2Swing both hand to left, swing both hands to right (like a pendulum)3-4Repeat 1-25-6Step right back, step left back (with both hands' triceps pushes back at shoulder level)7-8Repeat 5-6RIGHT ROCK CLOSE, LEFT ROCK CLOSE, ¼ RIGHT LEFT SLIDE FORWARD, CLOSE RIGHT, HOLD, SLIGHT JUMP1-2Step right to right side with weight on the right, close right beside left3-4Step left to left side with weight on the left, close left beside right5-6Step left ¼ turn right to left side, close right next to left (facing 3:00)7Hold8Both feet slight jump off the ground Still facing 3:00 LUNGES TWICE, SLIDE LEFT, ¼ TURN LEFT CLOSE RIGHT, BOUNCE X41Lunge right (jump up with left foot front and right foot back)2Lunge left (jump up with right foot front and left foot back)3-4Slide left to left side, close right beside left with ¼ turn left body facing back to 12:00 now)5-8Bounce both feet on the spot x4REPEAT