Up, Up, Up
拍數:
32
牆數:
1
級數:
Intermediate/Advanced east coast swing
編舞者:
Jeremy Bryan, Angie Hulinsky & Barbara Thacker (USA)
音樂:
Up! - Shania Twain
Sequence: AB, AB, A to the end
APPLE JACKS, STEP ¼ TURN RIGHT, PIVOT ¾ TO RIGHT, TRIPLE TO LEFT SIDE WITH SLIDE
1&2&3&Apple jacks starting to the left
4Right foot steps ¼ turn right, planting weight on right foot
5-6Step left foot forward, pivot ¾ to right, (now facing back to original wall.)
7&-8&Side triple, left-right-left, on count #8, slide left foot to left and drag right foot next to left
SHOULDER POPS, CROSS ROCK RIGHT, TRIPLE BACK
1-2-3&4Pop left-shoulder up, then right-shoulder up and left shoulder down, then left, right, left
Alternate the up & down shoulders ending with your weight on the left foot
5-6Cross right foot over left, recover weight on left foot
7&8Triple step back, right-left-right (end with weight on right foot)
TOE POINTS AND SWITCHES, CROSS ROCK RIGHT, TRIPLE TO THE RIGHT WITH ¼ TURN RIGHT
1&2Point left-toe to left side, bring left-toe back to center and point right-toe to right side
&3On the "and" count, bring right-toe back to center, and point left-toe to left side
4Step left toe back to center taking weight on left foot
5-6Cross right foot over left, recover weight onto left foot
7&8Side shuffle, right, left, right, making ¼ turn right, planting weight on right foot
RONDE WITH LEFT LEG TURNING RIGHT ¾ TURN, FEET APART, HEEL TAPS
1-2-3-4Sweep left leg around in front of right making a ¾ turn
&-5Step right foot to right, step left foot to left (out-out)
6-7-8Tap heels to floor on each count, keeping heels on floor on count #8
REPEAT
TAG
At the end of walls 1 & 2
CROSS ROCK RIGHT, TRIPLE TO THE RIGHT WITH ¼ TURN RIGHT, STEP PIVOT ¾ RIGHT, TRIPLE TO LEFT
1-2Cross right foot over left, recover weight on left foot
3&-4Side shuffle, right, left, right, making ¼ turn right, planting weight on right foot
5-6Step left foot forward, pivot ¾ to right, (back to original wall)
7&-8Triple step to the left, left-right-left, (weight now on left)
JAZZ BOX IN PLACE TWO TIMES
1-2Step right foot across in front of left foot, step left foot back
3-4Step right foot back and to the right, step left foot next to right (weight now on left)
5-6Step right foot in across in front of left foot, step left foot back
7-8Step right foot back and to the right, step left foot next to right (weight now on left)
HIP BUMPS MOVING FORWARD, STEP PIVOT ½ LEFT TWO TIMES
1-2-3-4Two hip bumps to the right, then two hip bumps to left (moving slightly forward with each)
5-6-7-8Step right foot forward and pivot ½ left, step right foot forward and pivot ½ left again
CROSS ROCK RIGHT OVER LEFT, STEP RIGHT AND HOLD
1-2Cross right foot over left, recover weight on left foot
3-4Step right foot to right side and hold on count 4
APPLE JACKS, STEP ¼ TURN RIGHT, PIVOT ¾ TO RIGHT, TRIPLE TO LEFT SIDE WITH SLIDE
1&2&3&Apple jacks starting to the left
4Right foot steps ¼ turn right, planting weight on right foot
5-6Step left foot forward, pivot ¾ to right, (now facing back to original wall.)
7&-8&Side triple, left-right-left, on count #8, slide left foot to left and drag right foot next to left
SHOULDER POPS, CROSS ROCK RIGHT, TRIPLE BACK
1-2-3&4Pop left-shoulder up, then right-shoulder up and left shoulder down, then left, right, left
Alternate the up & down shoulders ending with your weight on the left foot
5-6Cross right foot over left, recover weight on left foot
7&8Triple step back, right-left-right (end with weight on right foot)
TOE POINTS AND SWITCHES, CROSS ROCK RIGHT, TRIPLE TO THE RIGHT WITH ¼ TURN RIGHT
1&2Point left-toe to left side, bring left-toe back to center and point right-toe to right side
&3On the "and" count, bring right-toe back to center, and point left-toe to left side
4Step left toe back to center taking weight on left foot
5-6Cross right foot over left, recover weight onto left foot
7&8Side shuffle, right, left, right, making ¼ turn right, planting weight on right foot
RONDE WITH LEFT LEG TURNING RIGHT ¾ TURN, FEET APART, HEEL TAPS
1-2-3-4Sweep left leg around in front of right making a ¾ turn
&-5Step right foot to right, step left foot to left (out-out)
6-7-8Tap heels to floor on each count, keeping heels on floor on count #8
REPEAT
TAG
At the end of walls 1 & 2
CROSS ROCK RIGHT, TRIPLE TO THE RIGHT WITH ¼ TURN RIGHT, STEP PIVOT ¾ RIGHT, TRIPLE TO LEFT
1-2Cross right foot over left, recover weight on left foot
3&-4Side shuffle, right, left, right, making ¼ turn right, planting weight on right foot
5-6Step left foot forward, pivot ¾ to right, (back to original wall)
7&-8Triple step to the left, left-right-left, (weight now on left)
JAZZ BOX IN PLACE TWO TIMES
1-2Step right foot across in front of left foot, step left foot back
3-4Step right foot back and to the right, step left foot next to right (weight now on left)
5-6Step right foot in across in front of left foot, step left foot back
7-8Step right foot back and to the right, step left foot next to right (weight now on left)
HIP BUMPS MOVING FORWARD, STEP PIVOT ½ LEFT TWO TIMES
1-2-3-4Two hip bumps to the right, then two hip bumps to left (moving slightly forward with each)
5-6-7-8Step right foot forward and pivot ½ left, step right foot forward and pivot ½ left again
CROSS ROCK RIGHT OVER LEFT, STEP RIGHT AND HOLD
1-2Cross right foot over left, recover weight on left foot
3-4Step right foot to right side and hold on count 4