The Voice Within
拍數:
0
牆數:
0
級數:
編舞者:
CeeJay (UK)
音樂:
The Voice Within - Christina Aguilera
Sequence: ABC, ABCC, A (till music stops) continue with BC, A. Begin the dance after the first 8 counts, just before "Young girl"
PART A
Always starts at 12:00 wall
½ RUMBA BOX, STEP CROSS STEP, SAILOR ¼ TURN LEFT, 2 FULL TURNS (OR SINGLE TURN, STEP, STEP)
1&2Step left to left, step right next to left, step left forward
3&4Step right to right, cross left over right, step right to right
5&6Sailor step making ¼ turn left, (left, right, left)
7&8&2Full left turns stepping right, left, right, left (or single full turn stepping right, left plus two steps forward right, left)
ROCK FORWARD, RECOVER, BACK LOCK STEP, ROCK BACK, RECOVER, WEAVE
1-2Rock forward onto right, recover back onto left
3&4Step right back, cross left over right, step right back
5-6Rock back onto left, rock forward onto right
7&8&Step left to left, step right behind left, step left to left, cross right over left
1-16Repeat the above once
ROCK RECOVER ¼ TURN, TRIPLE ½ TURN RIGHT, POINT STEP, POINT STEP
1-2Rock left to left, recover onto right making ¼ turn right
3&4Triple ½ turn right stepping left, right, left
3&4 can also be: 1 ½ turn right stepping left, right, left
5-6Point right diagonally forward (2:00), step forward onto right
7-8Point left diagonally forward (10:00), step forward onto left
POINT TOUCH, UNWIND ¾, STEP HIP BUMPS TWICE
1-2Point right diagonally forward (2:00), touch right over left
3-4Unwind ¾ turn left (weight ends on left - front foot and end of unwind)
5&6Step right forward with hip bumps right, left, right
7&8Step left forward with hip bumps left, right, left
Repeat above 16 counts in mirror image as follows:
ROCK RECOVER ¼ TURN, TRIPLE ½ TURN LEFT, POINT STEP, POINT STEP
1-2Rock right to right, recover onto left making ¼ turn left
3&4Triple ½ turn left stepping right, left, right
3&4 can also be: 1 ½ turn left stepping right, left, right
5-6Point left diagonally forward (10:00), step forward onto left
7-8Point right diagonally forward (2:00), step forward onto right
POINT TOUCH, UNWIND ¾, STEP HIP BUMPS TWICE
1-2Point left diagonally forward (10:00), touch left over right
3-4(Slow-bending knees) unwind ¾ turn right (weight ends on right - front foot at end of unwind)
5&6Step left forward with hip bumps left, right, left
7&8Step right forward with hip bumps right, left, right
PART B
Always starts at 3:00 wall
STEP, MONTEREY, SWEEP LEFT, RIGHT, COASTER STEP
1-2Step left forward with ¼ turn left, point right to right side
3-4Full Monterey turn (to the right), point left to left side
5-6Sweep left behind right, sweep right behind left (moving backwards)
7&8Left coaster step (left, right, left)
STEP ¼ TURN SWIVELING RIGHT AND LEFT, CHASSES RIGHT AND LEFT WITH BUMPS
1-2Step right forward making ¼ turn left, (bending knees) swiveling heels and whole body to right (body facing 10:00),
3-4(Bending knees) swivel heels and whole body to left (body facing 2:00) hold
5&6(Facing front) step right to right, step left next to right, step right to right bumping hips right, left right
7&8&Step left to left, step right next to left, step left to left, step right next to left bumping hips left right left right
STEP, MONTEREY, SWEEP LEFT, RIGHT, COASTER STEP
1-2Step left forward with ¼ turn left, point right to right side
3-4Full Monterey turn (to the right), point left to left side
5-6Sweep left behind right, sweep right behind left (moving backwards)
7&8Left coaster step (left, right, left)
CROSS, ½ TURN RIGHT, STEP, SWAY SWAY, ¼, ½, ½, TURNS LEFT, ROCK AND CROSS BEHIND
1&2Cross right over left, make ½ turn right stepping back onto left, step right to right
3-4Sway onto left, sway onto right
5&6Step left forward with ¼ left turn, step right back with ½ left turn, step left forward with ½ left turn
7&8Rock right to right, step left close to right, cross right behind left
PART C
Always starts at 12:00 wall
ROCK BACK RECOVER SIDE, FORWARD ½ TURN RIGHT, STEP BACK - REPEAT
1&2Swing and rock left behind right, recover onto right, left large step to left
3&4Step right forward, turn ½ right stepping back onto left, step back onto right
5-8Repeat 1-4
END
The final A is danced to the end of the second set of 8 (7&8& step left to left, step right behind left, step left to left, cross right over left) then unwind ¾ turn left to face the front (optional)
PART A
Always starts at 12:00 wall
½ RUMBA BOX, STEP CROSS STEP, SAILOR ¼ TURN LEFT, 2 FULL TURNS (OR SINGLE TURN, STEP, STEP)
1&2Step left to left, step right next to left, step left forward
3&4Step right to right, cross left over right, step right to right
5&6Sailor step making ¼ turn left, (left, right, left)
7&8&2Full left turns stepping right, left, right, left (or single full turn stepping right, left plus two steps forward right, left)
ROCK FORWARD, RECOVER, BACK LOCK STEP, ROCK BACK, RECOVER, WEAVE
1-2Rock forward onto right, recover back onto left
3&4Step right back, cross left over right, step right back
5-6Rock back onto left, rock forward onto right
7&8&Step left to left, step right behind left, step left to left, cross right over left
1-16Repeat the above once
ROCK RECOVER ¼ TURN, TRIPLE ½ TURN RIGHT, POINT STEP, POINT STEP
1-2Rock left to left, recover onto right making ¼ turn right
3&4Triple ½ turn right stepping left, right, left
3&4 can also be: 1 ½ turn right stepping left, right, left
5-6Point right diagonally forward (2:00), step forward onto right
7-8Point left diagonally forward (10:00), step forward onto left
POINT TOUCH, UNWIND ¾, STEP HIP BUMPS TWICE
1-2Point right diagonally forward (2:00), touch right over left
3-4Unwind ¾ turn left (weight ends on left - front foot and end of unwind)
5&6Step right forward with hip bumps right, left, right
7&8Step left forward with hip bumps left, right, left
Repeat above 16 counts in mirror image as follows:
ROCK RECOVER ¼ TURN, TRIPLE ½ TURN LEFT, POINT STEP, POINT STEP
1-2Rock right to right, recover onto left making ¼ turn left
3&4Triple ½ turn left stepping right, left, right
3&4 can also be: 1 ½ turn left stepping right, left, right
5-6Point left diagonally forward (10:00), step forward onto left
7-8Point right diagonally forward (2:00), step forward onto right
POINT TOUCH, UNWIND ¾, STEP HIP BUMPS TWICE
1-2Point left diagonally forward (10:00), touch left over right
3-4(Slow-bending knees) unwind ¾ turn right (weight ends on right - front foot at end of unwind)
5&6Step left forward with hip bumps left, right, left
7&8Step right forward with hip bumps right, left, right
PART B
Always starts at 3:00 wall
STEP, MONTEREY, SWEEP LEFT, RIGHT, COASTER STEP
1-2Step left forward with ¼ turn left, point right to right side
3-4Full Monterey turn (to the right), point left to left side
5-6Sweep left behind right, sweep right behind left (moving backwards)
7&8Left coaster step (left, right, left)
STEP ¼ TURN SWIVELING RIGHT AND LEFT, CHASSES RIGHT AND LEFT WITH BUMPS
1-2Step right forward making ¼ turn left, (bending knees) swiveling heels and whole body to right (body facing 10:00),
3-4(Bending knees) swivel heels and whole body to left (body facing 2:00) hold
5&6(Facing front) step right to right, step left next to right, step right to right bumping hips right, left right
7&8&Step left to left, step right next to left, step left to left, step right next to left bumping hips left right left right
STEP, MONTEREY, SWEEP LEFT, RIGHT, COASTER STEP
1-2Step left forward with ¼ turn left, point right to right side
3-4Full Monterey turn (to the right), point left to left side
5-6Sweep left behind right, sweep right behind left (moving backwards)
7&8Left coaster step (left, right, left)
CROSS, ½ TURN RIGHT, STEP, SWAY SWAY, ¼, ½, ½, TURNS LEFT, ROCK AND CROSS BEHIND
1&2Cross right over left, make ½ turn right stepping back onto left, step right to right
3-4Sway onto left, sway onto right
5&6Step left forward with ¼ left turn, step right back with ½ left turn, step left forward with ½ left turn
7&8Rock right to right, step left close to right, cross right behind left
PART C
Always starts at 12:00 wall
ROCK BACK RECOVER SIDE, FORWARD ½ TURN RIGHT, STEP BACK - REPEAT
1&2Swing and rock left behind right, recover onto right, left large step to left
3&4Step right forward, turn ½ right stepping back onto left, step back onto right
5-8Repeat 1-4
END
The final A is danced to the end of the second set of 8 (7&8& step left to left, step right behind left, step left to left, cross right over left) then unwind ¾ turn left to face the front (optional)