Insania
拍數:
50
牆數:
4
級數:
Intermediate
編舞者:
Kate Sala (UK) & Oli Geir (ICE)
音樂:
Loca - Malena Gracia
SIDE ROCK STEPS WITH HIP SWAY, SAILOR STEP, SCUFF, SIDE STEP
1-4Rock right out to right side swaying hips right, rock left in place swaying hips left, repeat counts 1-2
5&6Cross step right behind left, step left to left side, step right in place
7-8Scuff left beside right, step left out to left side
KNEE TWISTS WITH ¼ TURN & KICK, BACK ROCK STEP, SHUFFLE
1-2Twist right knee in towards left, turn right knee out to right side
3&4Twist right knee in towards left, turn right knee out with ¼ turn right and right kick forward
5-6Rock back on to right, rock forward on to left
7&8Shuffle forward on right, left, right
JAZZ BOX ¼ TURN LEFT WITH CROSS STEP, TURN ¼ RIGHT, TOGETHER, SHUFFLE
1-4Cross step left over right, step back on right, turn ¼ left stepping left to left side, cross step right over left
5-6Turn ¼ right stepping back on left, step right next to left
7&8Shuffle forward on left, right, left
ROCK STEP, SHUFFLE ½ TURN, PIVOT ½ TURN, TURN ¼ RIGHT IN TO A RIGHT CHASSE
1-2Rock forward on right, rock back on left
3&4Shuffle ½ turn right on right, left, right
5-6Step forward on left, pivot ½ turn right, (keeping weight back on left foot)
&7&8Turn ¼ right stepping right to right side, step left next to right, step right to right side
CROSS BODY ROCK TWICE, CHASSE LEFT, COASTER STEP
1-4Cross rock left over right, recover on to right, repeat counts 1-2, (swaying hips forward & back)
5&6Step left to left side, step right next to left, step left to left side
7&8Step back on right, step left next to right, step forward on right
PIVOT ½ TURN RIGHT, SHUFFLE, HEEL SWITCH 3 TIMES WITH ¼ TURN RIGHT, BALL CROSS
1-2Step forward on left, pivot ½ turn right
3&4Shuffle forward on left, right, left
5&6&7Heel switch right, left, right, turning a ¼ turn right
&8Step ball of right in place, cross step left over right
SIDE STEP RIGHT, TOGETHER
1-2Step right to the right side, step left next to right
REPEAT
1-4Rock right out to right side swaying hips right, rock left in place swaying hips left, repeat counts 1-2
5&6Cross step right behind left, step left to left side, step right in place
7-8Scuff left beside right, step left out to left side
KNEE TWISTS WITH ¼ TURN & KICK, BACK ROCK STEP, SHUFFLE
1-2Twist right knee in towards left, turn right knee out to right side
3&4Twist right knee in towards left, turn right knee out with ¼ turn right and right kick forward
5-6Rock back on to right, rock forward on to left
7&8Shuffle forward on right, left, right
JAZZ BOX ¼ TURN LEFT WITH CROSS STEP, TURN ¼ RIGHT, TOGETHER, SHUFFLE
1-4Cross step left over right, step back on right, turn ¼ left stepping left to left side, cross step right over left
5-6Turn ¼ right stepping back on left, step right next to left
7&8Shuffle forward on left, right, left
ROCK STEP, SHUFFLE ½ TURN, PIVOT ½ TURN, TURN ¼ RIGHT IN TO A RIGHT CHASSE
1-2Rock forward on right, rock back on left
3&4Shuffle ½ turn right on right, left, right
5-6Step forward on left, pivot ½ turn right, (keeping weight back on left foot)
&7&8Turn ¼ right stepping right to right side, step left next to right, step right to right side
CROSS BODY ROCK TWICE, CHASSE LEFT, COASTER STEP
1-4Cross rock left over right, recover on to right, repeat counts 1-2, (swaying hips forward & back)
5&6Step left to left side, step right next to left, step left to left side
7&8Step back on right, step left next to right, step forward on right
PIVOT ½ TURN RIGHT, SHUFFLE, HEEL SWITCH 3 TIMES WITH ¼ TURN RIGHT, BALL CROSS
1-2Step forward on left, pivot ½ turn right
3&4Shuffle forward on left, right, left
5&6&7Heel switch right, left, right, turning a ¼ turn right
&8Step ball of right in place, cross step left over right
SIDE STEP RIGHT, TOGETHER
1-2Step right to the right side, step left next to right
REPEAT