4-Seasons
拍數:
48
牆數:
0
級數:
編舞者:
Barry W. Muniz (USA)
音樂:
Girl For All Seasons - Cast Of Grease II
Position: Lines facing each other approximately one arm length apart, front and side
DIAGONAL STEP-TOUCHES, STEP FORWARD, TOUCH
1Step forward and diagonally to the left on left foot
2Touch right foot next to left
3Step back and diagonally to the right on right foot
4Touch left foot next to right
5Step back and diagonally to the left on left foot
6Touch right foot next to left
7Step forward on right foot
8Touch left foot next to right
On each of the above foot touches, push up slightly to achieve a bounce effect
TURN, TRIPLE VINE LEFT, TURN, TOUCH
Lines now switch sides
&Pivot ¼ turn to the right on ball of right foot
9Step to the left on left foot
10Cross right foot behind left heel and step
11Step to the left on left foot
12Cross right foot behind left heel and step
13Step to the left on left foot
14Cross right foot behind left heel and step
&Pivot ¼ turn to the right on ball of right toot
Lines have now switched sides
15Step to the left on left foot
16Touch right foot next to left
LOCK STEPS, TURN, TOGETHER
Lines again switch sides.
17Step forward on right foot slightly across left foot
18Slide left foot up and to other side of right heel while popping right heel up off of floor
19Step forward on right foot
20Slide left foot up and to other side of right heel while popping right heel up off of floor
21Step forward on right foot
22Slide left foot up and to other side of right heel while popping right heel up off of floor
23Step forward on right foot making a ¼ turn to the right with the step
24Step left foot next to right
Lines have returned to original positions, but facing opposite directions
STEP-TOE TAPS, TURN, TOE TAP
25Step forward on right foot
26Tap left toe slightly to the left
27Step forward on left foot
28Tap right toe slightly to the right
29Step forward on right foot
30Tap left toe slightly to the left
31Step forward on left foot making a ¼ turn to the right with the step
Lines have now turned to face each other
32Tap right toe slightly to the right
ROLLING TURN RIGHT, SWAY DOWN, SWAY UP
33Step to the right on right foot and begin a full turn to the right traveling to the right
34Step on left foot and continue full traveling turn to the right
35Step on right foot and complete full traveling turn to the right
36Step left foot next to right
Option: while executing the above rolling turn, place left hand on right shoulder on beat 34, then place right hand on left shoulder on beat 36. Hold this pose through the following beats 37 through 40
37Sway knees to the left and wiggle down
38Sway knees to the right and wiggle down
39Sway knees to the left and wiggle up
40Sway knees to the right and wiggle up
Discontinue pose
TURNS
41Step back on ball of right foot making a ¼ turn to the right with the step
42Step forward on left foot
43Step down on right foot in place making a ¼ turn to the right with the step
44Step forward on left foot
45Step down on right foot in place making a ¼ turn to the right with the step
46Step forward on left foot
47Step down on right foot in place making a ¼ turn to the right with the step
48Touch left foot next to right
Option: while executing these turning movements, rotate hips to the right in a circular motion (one full circle for every two beats)
REPEAT
DIAGONAL STEP-TOUCHES, STEP FORWARD, TOUCH
1Step forward and diagonally to the left on left foot
2Touch right foot next to left
3Step back and diagonally to the right on right foot
4Touch left foot next to right
5Step back and diagonally to the left on left foot
6Touch right foot next to left
7Step forward on right foot
8Touch left foot next to right
On each of the above foot touches, push up slightly to achieve a bounce effect
TURN, TRIPLE VINE LEFT, TURN, TOUCH
Lines now switch sides
&Pivot ¼ turn to the right on ball of right foot
9Step to the left on left foot
10Cross right foot behind left heel and step
11Step to the left on left foot
12Cross right foot behind left heel and step
13Step to the left on left foot
14Cross right foot behind left heel and step
&Pivot ¼ turn to the right on ball of right toot
Lines have now switched sides
15Step to the left on left foot
16Touch right foot next to left
LOCK STEPS, TURN, TOGETHER
Lines again switch sides.
17Step forward on right foot slightly across left foot
18Slide left foot up and to other side of right heel while popping right heel up off of floor
19Step forward on right foot
20Slide left foot up and to other side of right heel while popping right heel up off of floor
21Step forward on right foot
22Slide left foot up and to other side of right heel while popping right heel up off of floor
23Step forward on right foot making a ¼ turn to the right with the step
24Step left foot next to right
Lines have returned to original positions, but facing opposite directions
STEP-TOE TAPS, TURN, TOE TAP
25Step forward on right foot
26Tap left toe slightly to the left
27Step forward on left foot
28Tap right toe slightly to the right
29Step forward on right foot
30Tap left toe slightly to the left
31Step forward on left foot making a ¼ turn to the right with the step
Lines have now turned to face each other
32Tap right toe slightly to the right
ROLLING TURN RIGHT, SWAY DOWN, SWAY UP
33Step to the right on right foot and begin a full turn to the right traveling to the right
34Step on left foot and continue full traveling turn to the right
35Step on right foot and complete full traveling turn to the right
36Step left foot next to right
Option: while executing the above rolling turn, place left hand on right shoulder on beat 34, then place right hand on left shoulder on beat 36. Hold this pose through the following beats 37 through 40
37Sway knees to the left and wiggle down
38Sway knees to the right and wiggle down
39Sway knees to the left and wiggle up
40Sway knees to the right and wiggle up
Discontinue pose
TURNS
41Step back on ball of right foot making a ¼ turn to the right with the step
42Step forward on left foot
43Step down on right foot in place making a ¼ turn to the right with the step
44Step forward on left foot
45Step down on right foot in place making a ¼ turn to the right with the step
46Step forward on left foot
47Step down on right foot in place making a ¼ turn to the right with the step
48Touch left foot next to right
Option: while executing these turning movements, rotate hips to the right in a circular motion (one full circle for every two beats)
REPEAT