Freak It
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Ryan Pearson (UK)
音樂:
Mambo Mambo - Lou Bega
ROCK FORWARD AND BACK, ¼ TURN LEFT, CHASSE LEFT
1-2Rock forward on right foot, recover weight. Back onto left
3-4Rock back on right foot, recover weight onto left
5-6Step forward on right foot and pivot ¼ turn left, touch left toe beside right
7&8Step left foot to left side, close right beside left, step left foot to left side
SYNCOPATED TOE TOUCHES, STEP BEHIND, SIDE IN FRONT TWICE
1&2Touch right toe to right side, touch right toe in place, touch right toe to right side
3&4Cross right behind left, step left foot to left side, cross right over left
5&6Touch left toe to left side, touch left toe in place, touch left toe to left side
7&8Cross left behind right, step right foot to right side, cross left over right
MAMBO ROCKS FORWARD AND BACK, ROCK STEP, TRIPLE ½ TURN RIGHT
1&2Rock forward on right foot, recover weight .onto left, step right foot next to left
3&4Rock back on left foot, recover weight onto right, step left foot next to right
5-6Rock forward on right, recover weight back onto left,
7&8Make ½ turn right stepping right, left, right
LEAN LEFT SHIMMY, LEAN RIGHT SHIMMY
1&2Step left foot to left side, shimmy, lean left taking weight,
3&4Shimmy right bringing left foot back in place taking weight on left
5&6Step right foot to right side, shimmy, lean right taking weight
7&8Shimmy left bringing right foot back in place taking weight on right
LEFT AND RIGHT DIAGONAL STEPS FORWARD, BACK
&1-2Step left foot forward to left diagonal, touch right next to left, hold
&3-4Step right foot forward to right diagonal, touch left toe next to right, hold
&5-6Step left foot diagonally back, touch right toe next to left, hold
&7-8Step right foot diagonally back, touch left toe next to right, hold
LEFT GRAPEVINE WITH ¼ TURN, KICK, WALK BACK, TOUCH
1-2Step left foot to left side, cross right foot behind left
3-4Step left foot to left side making ¼ turn left, kick right foot forward
5-8Walk back right, left, right, touch left toe back
½ TURN LEFT TWICE, STEP CLAP, SHIMMY
1-2Step left foot forward, pivot ½ turn right
3-4Step left foot forward, pivot ½ turn right,
&5-6Step left foot forward, step right beside left, clap
7&8Shimmy down and up on the spot
ROCK STEP, SHUFFLE BACK, TOUCH, KICK SWEEP ¾ TURN LEFT
1-2Rock forward on right foot, recover weight back onto left
3&4Shuffle back right, left, right
5-6Touch left toe next to right, kick left foot forward
7-8Sweep left foot behind right making ¾ turn left
REPEAT
1-2Rock forward on right foot, recover weight. Back onto left
3-4Rock back on right foot, recover weight onto left
5-6Step forward on right foot and pivot ¼ turn left, touch left toe beside right
7&8Step left foot to left side, close right beside left, step left foot to left side
SYNCOPATED TOE TOUCHES, STEP BEHIND, SIDE IN FRONT TWICE
1&2Touch right toe to right side, touch right toe in place, touch right toe to right side
3&4Cross right behind left, step left foot to left side, cross right over left
5&6Touch left toe to left side, touch left toe in place, touch left toe to left side
7&8Cross left behind right, step right foot to right side, cross left over right
MAMBO ROCKS FORWARD AND BACK, ROCK STEP, TRIPLE ½ TURN RIGHT
1&2Rock forward on right foot, recover weight .onto left, step right foot next to left
3&4Rock back on left foot, recover weight onto right, step left foot next to right
5-6Rock forward on right, recover weight back onto left,
7&8Make ½ turn right stepping right, left, right
LEAN LEFT SHIMMY, LEAN RIGHT SHIMMY
1&2Step left foot to left side, shimmy, lean left taking weight,
3&4Shimmy right bringing left foot back in place taking weight on left
5&6Step right foot to right side, shimmy, lean right taking weight
7&8Shimmy left bringing right foot back in place taking weight on right
LEFT AND RIGHT DIAGONAL STEPS FORWARD, BACK
&1-2Step left foot forward to left diagonal, touch right next to left, hold
&3-4Step right foot forward to right diagonal, touch left toe next to right, hold
&5-6Step left foot diagonally back, touch right toe next to left, hold
&7-8Step right foot diagonally back, touch left toe next to right, hold
LEFT GRAPEVINE WITH ¼ TURN, KICK, WALK BACK, TOUCH
1-2Step left foot to left side, cross right foot behind left
3-4Step left foot to left side making ¼ turn left, kick right foot forward
5-8Walk back right, left, right, touch left toe back
½ TURN LEFT TWICE, STEP CLAP, SHIMMY
1-2Step left foot forward, pivot ½ turn right
3-4Step left foot forward, pivot ½ turn right,
&5-6Step left foot forward, step right beside left, clap
7&8Shimmy down and up on the spot
ROCK STEP, SHUFFLE BACK, TOUCH, KICK SWEEP ¾ TURN LEFT
1-2Rock forward on right foot, recover weight back onto left
3&4Shuffle back right, left, right
5-6Touch left toe next to right, kick left foot forward
7-8Sweep left foot behind right making ¾ turn left
REPEAT