500 Miles
拍數:
0
牆數:
1
級數:
Intermediate/Advanced
編舞者:
Violet Ray (USA)
音樂:
I'm Gonna Be (500 Miles) - The Proclaimers
Sequence: A, B, A, B, C, Tag 1, A, Tag 2, B, C, C, B
PART A
HEEL GRINDS, ROCK STEPS MOVING LEFT
1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side
3-4Step (rock) right foot back, recover weight on left foot
5-8Repeat 1-4
¼ RIGHT TURNING JAZZ BOX (2X)
1-2Cross right foot over left foot, step back on left foot
3-4Turn ¼ right stepping on right foot, step left foot slightly forward
5-8Repeat 1-4
HEEL GRINDS, ROCK STEPS MOVING LEFT
1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side
3-4Step (rock) right foot back, recover weight on left foot
5-8Repeat 1-4
¼ RIGHT TURNING JAZZ BOX (2X)
1-2Cross right foot over left foot, step back on left foot
3-4Turn ¼ right stepping on right foot, step left foot slightly forward
5-8Repeat 1-4
SLOW VAUDEVILLES
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
Styling: when touching heel forward, lean your body back at an angle
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side
CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT
1-2Cross right foot over left foot, hold
3-4Step left foot to left side, hold
5-6Cross right foot over left foot, hold
7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot
SLOW VAUDEVILLES
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
Styling: when touching heel forward, lean your body back at an angle
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side
CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT
1-2Cross right foot over left foot, hold
3-4Step left foot to left side, hold
5-6Cross right foot over left foot, hold
7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot
PART B
FORWARD LOCK STEPS
1-2Step right foot forward 45 degree right, cross left foot behind right foot
3-4Step right foot forward 45 degree right, brush left foot forward
5-6Step left foot forward 45 degree left, cross right foot behind left foot
7-8Step left foot forward 45 degree left, step right foot to right side
SAILOR STEP, ½ TURNING SAILOR STEP LEFT
1-2Cross left foot behind right foot, rock right foot to right side
3-4Recover weight on left foot, cross right foot behind left foot
5-6Turn ¼ to left stepping on left foot, step right foot to right side
7-8Cross left foot behind right foot, turn ¼ to left stepping on right foot
FORWARD LOCK STEPS
1-2Step left foot forward 45 degree left, cross right foot behind left foot
3-4Step left foot forward 45 degree left, brush right foot forward
5-6Step right foot forward 45 degree right, cross left foot behind right foot
7-8Step right foot forward 45 degree right, step left foot to left side
SAILOR STEP, ½ TURNING SAILOR STEP RIGHT
1-2Cross right foot behind left foot, rock left foot to left side
3-4Recover weight on right foot, cross left foot behind right foot
5-6Turn ¼ to right stepping on right foot, step left foot to left side
7-8Cross right foot behind left foot, turn ¼ to right stepping on left foot
PART C
TOE HEEL STRUTS RIGHT
1-2Tap right toe to right side, drop right heel putting weight on right foot
3-4Cross left toe over right foot, drop left heel putting weight on left foot
5-6Tap right toe to right side, drop right heel putting weight on right foot
7-8Cross left toe over right foot, drop left heel putting weight on left foot
SYNCOPATED PADDLE TURNS (TWO FULL TURNS TO THE LEFT)
&1Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&2Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&3Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&4Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
&5Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&6Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&7Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&8Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
Fun styling for above: put both hands up above head and wiggle fingers
TOE HEEL STRUTS LEFT
1-2Cross right toe over left foot, drop right heel putting weight on right foot
3-4Tap left toe to left side, drop left heel putting weight on left foot
5-6Cross right toe over left foot, drop right heel putting weight on right foot
7-8Tap left toe to left side, drop left heel putting weight on left foot
SYNCOPATED PADDLE TURNS (TWO FULL TURNS TO THE LEFT)
&1Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&2Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&3Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&4Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
&5Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&6Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&7Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&8Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
Fun styling for above: put both hands up above head and wiggle fingers
TAG 1
TOE HEEL STEPS IN PLACE
1-2Tap right toe next to left foot, drop right heel putting weight on right foot
3-4Tap left toe next to right foot, drop left heel putting weight on left foot
5-8Repeat 1-4
TAG 2
TOE HEEL STEPS IN PLACE, PAUSE, SLOW VAUDEVILLE
1-2Tap right toe next to left foot, drop right heel putting weight on right foot
3-4Tap left toe next to right foot, drop left heel putting weight on left foot
5-6Pause
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side
PART A
HEEL GRINDS, ROCK STEPS MOVING LEFT
1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side
3-4Step (rock) right foot back, recover weight on left foot
5-8Repeat 1-4
¼ RIGHT TURNING JAZZ BOX (2X)
1-2Cross right foot over left foot, step back on left foot
3-4Turn ¼ right stepping on right foot, step left foot slightly forward
5-8Repeat 1-4
HEEL GRINDS, ROCK STEPS MOVING LEFT
1-2Place right heel forward with toes facing left, fan toes from left to right while stepping left foot to left side
3-4Step (rock) right foot back, recover weight on left foot
5-8Repeat 1-4
¼ RIGHT TURNING JAZZ BOX (2X)
1-2Cross right foot over left foot, step back on left foot
3-4Turn ¼ right stepping on right foot, step left foot slightly forward
5-8Repeat 1-4
SLOW VAUDEVILLES
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
Styling: when touching heel forward, lean your body back at an angle
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side
CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT
1-2Cross right foot over left foot, hold
3-4Step left foot to left side, hold
5-6Cross right foot over left foot, hold
7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot
SLOW VAUDEVILLES
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
Styling: when touching heel forward, lean your body back at an angle
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side
CROSS, HOLD, SIDE, HOLD, CROSS, HOLD, UNWIND ½ TURN LEFT
1-2Cross right foot over left foot, hold
3-4Step left foot to left side, hold
5-6Cross right foot over left foot, hold
7-8Unwind ½ turn left on balls of both feet, ending with weight on left foot
PART B
FORWARD LOCK STEPS
1-2Step right foot forward 45 degree right, cross left foot behind right foot
3-4Step right foot forward 45 degree right, brush left foot forward
5-6Step left foot forward 45 degree left, cross right foot behind left foot
7-8Step left foot forward 45 degree left, step right foot to right side
SAILOR STEP, ½ TURNING SAILOR STEP LEFT
1-2Cross left foot behind right foot, rock right foot to right side
3-4Recover weight on left foot, cross right foot behind left foot
5-6Turn ¼ to left stepping on left foot, step right foot to right side
7-8Cross left foot behind right foot, turn ¼ to left stepping on right foot
FORWARD LOCK STEPS
1-2Step left foot forward 45 degree left, cross right foot behind left foot
3-4Step left foot forward 45 degree left, brush right foot forward
5-6Step right foot forward 45 degree right, cross left foot behind right foot
7-8Step right foot forward 45 degree right, step left foot to left side
SAILOR STEP, ½ TURNING SAILOR STEP RIGHT
1-2Cross right foot behind left foot, rock left foot to left side
3-4Recover weight on right foot, cross left foot behind right foot
5-6Turn ¼ to right stepping on right foot, step left foot to left side
7-8Cross right foot behind left foot, turn ¼ to right stepping on left foot
PART C
TOE HEEL STRUTS RIGHT
1-2Tap right toe to right side, drop right heel putting weight on right foot
3-4Cross left toe over right foot, drop left heel putting weight on left foot
5-6Tap right toe to right side, drop right heel putting weight on right foot
7-8Cross left toe over right foot, drop left heel putting weight on left foot
SYNCOPATED PADDLE TURNS (TWO FULL TURNS TO THE LEFT)
&1Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&2Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&3Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&4Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
&5Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&6Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&7Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&8Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
Fun styling for above: put both hands up above head and wiggle fingers
TOE HEEL STRUTS LEFT
1-2Cross right toe over left foot, drop right heel putting weight on right foot
3-4Tap left toe to left side, drop left heel putting weight on left foot
5-6Cross right toe over left foot, drop right heel putting weight on right foot
7-8Tap left toe to left side, drop left heel putting weight on left foot
SYNCOPATED PADDLE TURNS (TWO FULL TURNS TO THE LEFT)
&1Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&2Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&3Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&4Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
&5Step ball of right foot to side of left foot, turn ¼ left stepping on left (9:00)
&6Step ball of right foot to side of left foot, turn ¼ left stepping on left (6:00)
&7Step ball of right foot to side of left foot, turn ¼ left stepping on left (3:00)
&8Step ball of right foot to side of left foot, turn ¼ left stepping on left (12:00)
Fun styling for above: put both hands up above head and wiggle fingers
TAG 1
TOE HEEL STEPS IN PLACE
1-2Tap right toe next to left foot, drop right heel putting weight on right foot
3-4Tap left toe next to right foot, drop left heel putting weight on left foot
5-8Repeat 1-4
TAG 2
TOE HEEL STEPS IN PLACE, PAUSE, SLOW VAUDEVILLE
1-2Tap right toe next to left foot, drop right heel putting weight on right foot
3-4Tap left toe next to right foot, drop left heel putting weight on left foot
5-6Pause
1-2Cross right foot over left foot, step left foot to left side
3-4Touch right heel forward at slight angle right, step right foot to right side
5-6Cross left foot over right foot, step right foot to right side
7-8Touch left heel forward at slight angle left, step left foot to left side