Electronic Dance Instructor
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Debi Dillow (USA)
音樂:
Dance Instructor - Freestyle Project
STAMP KICK, SAILOR, TOE BACK ½ TURN LEFT, LIFT RIGHT KNEE, TOUCH RIGHT FOOT BACK
1-2Stamp right foot to the floor, kick right foot to right diagonal
3&4Step right foot behind left, step left foot to left side, step right foot in place
5-6Touch left toe behind right heel, unwind on balls of both feet ½ turn left, weight ends on left foot
7-8Lift right knee up raising up on the ball of left foot, touch right foot back (exaggerate this movement to give it a mechanical look)
STEP SIDE RIGHT, CROSS BEHIND, SHUFFLE RIGHT, TOUCH FORWARD, HOLD, TOUCH BACK, HOLD
9-10Step side right foot, cross left foot behind right
11&12Step right to right side, place left foot next to right, step right to right side
13-16Touch left toe forward, hold, touch left toe back, hold
STEP SIDE LEFT, CROSS BEHIND, SHUFFLE LEFT, TOUCH FORWARD, HOLD, TOUCH BACK, HOLD
17-18Step side left foot, cross right foot behind left
19&20Step left to left side, place right foot next to left, step left to left side
21-24Touch right toe forward, hold, touch right toe back, hold
STEP TOUCH, ½ TURN STEP TOUCH, ¼ T STEP TOUCH, TRIPLE STEP FORWARD
25-26Step right foot forward, touch left foot beside right foot
27-28Turn ½ left (on ball of right foot)step left foot forward, touch right foot beside left foot
29-30Turn ¼ left (on ball of left foot)step right foot back, touch left foot beside right foot
31&32Step left foot forward, step right foot forward beside left foot, step left foot forward
REPEAT
1-2Stamp right foot to the floor, kick right foot to right diagonal
3&4Step right foot behind left, step left foot to left side, step right foot in place
5-6Touch left toe behind right heel, unwind on balls of both feet ½ turn left, weight ends on left foot
7-8Lift right knee up raising up on the ball of left foot, touch right foot back (exaggerate this movement to give it a mechanical look)
STEP SIDE RIGHT, CROSS BEHIND, SHUFFLE RIGHT, TOUCH FORWARD, HOLD, TOUCH BACK, HOLD
9-10Step side right foot, cross left foot behind right
11&12Step right to right side, place left foot next to right, step right to right side
13-16Touch left toe forward, hold, touch left toe back, hold
STEP SIDE LEFT, CROSS BEHIND, SHUFFLE LEFT, TOUCH FORWARD, HOLD, TOUCH BACK, HOLD
17-18Step side left foot, cross right foot behind left
19&20Step left to left side, place right foot next to left, step left to left side
21-24Touch right toe forward, hold, touch right toe back, hold
STEP TOUCH, ½ TURN STEP TOUCH, ¼ T STEP TOUCH, TRIPLE STEP FORWARD
25-26Step right foot forward, touch left foot beside right foot
27-28Turn ½ left (on ball of right foot)step left foot forward, touch right foot beside left foot
29-30Turn ¼ left (on ball of left foot)step right foot back, touch left foot beside right foot
31&32Step left foot forward, step right foot forward beside left foot, step left foot forward
REPEAT