Break Free
拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
Michael Vera-Lobos (AUS)
音樂:
What About Me - Keith Urban
SIDE, BEHIND, & CROSS SHUFFLE, ¼ LEFT, ½ LEFT, ¼ SIDE SHUFFLE
1-2&3&4Step right to right, cross left behind right, step ball of right to right & cross shuffle left over right
5-6-7&8Step right to right turning ¼ turn left, step back on left turning ½ turn left, turning ¼ turn left side shuffle right
ROCK BEHIND, ROCK FORWARD, HEEL & CROSS, STOMP SIDE, ¼ PIVOT, COASTER BACK
1-2-3&4Rock left behind right, rock forward right, touch left heel to left side, step onto left crossing right in front
5-6-7&8Stomp left foot to left side, pivot ¼ turn right (end weight left), step back right, step left beside right, step forward right
STEP FORWARD, TOUCH, BALL STEP, TOUCH, KICK BALL CHANGE, FULL TURN FORWARD
1-2&3-4Traveling forward - step forward left, touch right beside left, step back on ball of right stepping forward onto left, touch right beside left
5&6-7-8Kick right foot forward & step right beside left, step forward left, traveling forward turn full turn left stepping on right then left
STEP FORWARD, KICK FORWARD, COASTER STEP, STEP FORWARD, ½ PIVOT, ½ SHUFFLE
1-2-3&4Step forward right, kick left foot forward, step back left, step right beside left stepping left foot forward
5-6-7&8Step forward right, pivot ½ turn left, turning a further ½ turn left shuffle right, left, right
ROCK BACK, ROCK FORWARD, SIDE ROCK CROSS, SIDE ROCK CROSS, STEP SIDE, ½ TURN
1-2-3&4Rock back on left, rock forward on right, rock left to left side & rock weight center right, cross left over right
5&6-7-8Rock right to right side & rock center on left, cross right over left, step left to left side, turning ½ turn right step right to right side
TOUCH FORWARD, TOUCH SIDE, SAILOR ¼ LEFT, STEP FORWARD, ½ PIVOT, STEP FORWARD, ¼ PIVOT
1-2-3&4Touch left toe forward, touch left to left side, cross left behind right & rock right to right, step left to left turning ¼ turn left
5-6-7-8Step forward right, pivot ½ turn left, step forward right, pivot ¼ turn left
TOUCH RIGHT HEEL FORWARD/TOE BACK, ¼ TWIST RIGHT, ¼ TWIST LEFT, STEP FORWARD, ½ RIGHT, ¼ SIDE SHUFFLE
1-2-3-4Touch right heel forward, touch right toe back, twist heels ¼ turn right, twist heels ¼ turn left (end weight left)
5-6-7&8Step forward right, step forward left turning ½ turn right, turning a further ¼ turn right side shuffle right, left, right
CROSS ROCK, RECOVER, SIDE, CROSS, SIDE, BEHIND, SIDE, TOUCH BESIDE
1-2-3-4Cross rock left over right, rock back on right, traveling left-step left to left, cross right over left
5-6-7-8Traveling left - step left to left, cross right behind left, step left to left, touch right beside left
REPEAT
TAG
Occurs at the end of wall 3
SHUFFLE FORWARD, STEP ½ TURN, ½ SHUFFLE, ROCK BACK, ROCK FORWARD
1&2-3-4Shuffle forward right stepping right, left, right, step forward left, pivot ½ turn right
5&6-7-8Turning a further ½ turn right shuffle left, right, left, rock back on right, rock forward on left
SHUFFLE FORWARD, STEP ½ TURN, ½ SHUFFLE, ROCK BACK, ROCK FORWARD
1&2-3-4Shuffle forward right stepping right, left, right, step forward left, pivot ½ turn right
5&6-7-8Turning a further ½ turn right shuffle left, right, left, rock back on right, rock forward on left
TO FINISH
Music will fade at front wall. Replace first 4 counts with
1-2&3-4Side right, left behind, ball cross, stomp right to right side
1-2&3&4Step right to right, cross left behind right, step ball of right to right & cross shuffle left over right
5-6-7&8Step right to right turning ¼ turn left, step back on left turning ½ turn left, turning ¼ turn left side shuffle right
ROCK BEHIND, ROCK FORWARD, HEEL & CROSS, STOMP SIDE, ¼ PIVOT, COASTER BACK
1-2-3&4Rock left behind right, rock forward right, touch left heel to left side, step onto left crossing right in front
5-6-7&8Stomp left foot to left side, pivot ¼ turn right (end weight left), step back right, step left beside right, step forward right
STEP FORWARD, TOUCH, BALL STEP, TOUCH, KICK BALL CHANGE, FULL TURN FORWARD
1-2&3-4Traveling forward - step forward left, touch right beside left, step back on ball of right stepping forward onto left, touch right beside left
5&6-7-8Kick right foot forward & step right beside left, step forward left, traveling forward turn full turn left stepping on right then left
STEP FORWARD, KICK FORWARD, COASTER STEP, STEP FORWARD, ½ PIVOT, ½ SHUFFLE
1-2-3&4Step forward right, kick left foot forward, step back left, step right beside left stepping left foot forward
5-6-7&8Step forward right, pivot ½ turn left, turning a further ½ turn left shuffle right, left, right
ROCK BACK, ROCK FORWARD, SIDE ROCK CROSS, SIDE ROCK CROSS, STEP SIDE, ½ TURN
1-2-3&4Rock back on left, rock forward on right, rock left to left side & rock weight center right, cross left over right
5&6-7-8Rock right to right side & rock center on left, cross right over left, step left to left side, turning ½ turn right step right to right side
TOUCH FORWARD, TOUCH SIDE, SAILOR ¼ LEFT, STEP FORWARD, ½ PIVOT, STEP FORWARD, ¼ PIVOT
1-2-3&4Touch left toe forward, touch left to left side, cross left behind right & rock right to right, step left to left turning ¼ turn left
5-6-7-8Step forward right, pivot ½ turn left, step forward right, pivot ¼ turn left
TOUCH RIGHT HEEL FORWARD/TOE BACK, ¼ TWIST RIGHT, ¼ TWIST LEFT, STEP FORWARD, ½ RIGHT, ¼ SIDE SHUFFLE
1-2-3-4Touch right heel forward, touch right toe back, twist heels ¼ turn right, twist heels ¼ turn left (end weight left)
5-6-7&8Step forward right, step forward left turning ½ turn right, turning a further ¼ turn right side shuffle right, left, right
CROSS ROCK, RECOVER, SIDE, CROSS, SIDE, BEHIND, SIDE, TOUCH BESIDE
1-2-3-4Cross rock left over right, rock back on right, traveling left-step left to left, cross right over left
5-6-7-8Traveling left - step left to left, cross right behind left, step left to left, touch right beside left
REPEAT
TAG
Occurs at the end of wall 3
SHUFFLE FORWARD, STEP ½ TURN, ½ SHUFFLE, ROCK BACK, ROCK FORWARD
1&2-3-4Shuffle forward right stepping right, left, right, step forward left, pivot ½ turn right
5&6-7-8Turning a further ½ turn right shuffle left, right, left, rock back on right, rock forward on left
SHUFFLE FORWARD, STEP ½ TURN, ½ SHUFFLE, ROCK BACK, ROCK FORWARD
1&2-3-4Shuffle forward right stepping right, left, right, step forward left, pivot ½ turn right
5&6-7-8Turning a further ½ turn right shuffle left, right, left, rock back on right, rock forward on left
TO FINISH
Music will fade at front wall. Replace first 4 counts with
1-2&3-4Side right, left behind, ball cross, stomp right to right side