Bend That Knee
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Sobrielo Philip Gene (SG) & Chew Wei Keat
音樂:
Eye Deh a Mi Knee - Sean Paul
FORWARD MAMBO, FORWARD MAMBO, JAZZ BOX
1&2Step right forward, step back on left, step right beside left
3&4Step left forward, step back on right, step left beside right
5Cross right over left
6Step back on left
7Step right beside left
8Step left together beside right
Man: for count 1&2, 3&4 do chest pump out on count 1&3 then retract on 2&4
Lady: when doing mambo, shake your hips like doing salsa
HAND SWINGS, FOUR HEEL BOUNCES WITH HIP ROLLS
1Swing right hand straight up forward with left hand down
2Switch by swinging left hand straight up and right hand down
3Switch by swinging right hand straight up and left hand down
4Switch by swinging left hand straight up and right hand down
5-8Heel bounces making a ¼ turn left with hip rolls to the left (weight on left)
HIP BUMPS, STEP ¼ TURN, FOUR JUMPS
1&2Step right to right and bump hip to right, bump hip to left, bump hip to right flicking left behind right
3-4Step back on left making a ¼ turn right, step right slightly to right (feet slightly apart)
5-8Making 4 short jumps forward with both feet together ending weight on left (if it is hard to do, just bounce heels 4 time)
PIVOT ½ TURN, STEP STEP, KNEES BEND ¼ TURN, WALK WALK
1-2Step right forward making ½ turn left, shift weight on left
3-4Step right diagonally forward, step left diagonally forward
5Right knee pop squatting partially down making ¼ turn left
6Stand up shifting weight on left
7Step right forward
8Step left forward
REPEAT
1&2Step right forward, step back on left, step right beside left
3&4Step left forward, step back on right, step left beside right
5Cross right over left
6Step back on left
7Step right beside left
8Step left together beside right
Man: for count 1&2, 3&4 do chest pump out on count 1&3 then retract on 2&4
Lady: when doing mambo, shake your hips like doing salsa
HAND SWINGS, FOUR HEEL BOUNCES WITH HIP ROLLS
1Swing right hand straight up forward with left hand down
2Switch by swinging left hand straight up and right hand down
3Switch by swinging right hand straight up and left hand down
4Switch by swinging left hand straight up and right hand down
5-8Heel bounces making a ¼ turn left with hip rolls to the left (weight on left)
HIP BUMPS, STEP ¼ TURN, FOUR JUMPS
1&2Step right to right and bump hip to right, bump hip to left, bump hip to right flicking left behind right
3-4Step back on left making a ¼ turn right, step right slightly to right (feet slightly apart)
5-8Making 4 short jumps forward with both feet together ending weight on left (if it is hard to do, just bounce heels 4 time)
PIVOT ½ TURN, STEP STEP, KNEES BEND ¼ TURN, WALK WALK
1-2Step right forward making ½ turn left, shift weight on left
3-4Step right diagonally forward, step left diagonally forward
5Right knee pop squatting partially down making ¼ turn left
6Stand up shifting weight on left
7Step right forward
8Step left forward
REPEAT