The Beat Of A Heart
拍數:
92
牆數:
2
級數:
Improver
編舞者:
Trish Arena (AUS)
音樂:
Long Slow Beautiful Dance - Rascal Flatts
FORWARD TOUCH, BACK TOUCH, ROLL FULL TURN, STEP DRAG
1-2Step left forward at left diagonal, touch right beside left
3-4Step right back at right diagonal, touch left beside right
5-8Traveling left and turning a full turn, step left-right-left, drag right to touch beside left
9-16Repeat/mirror steps 1-8, starting on right
LEFT SAILOR, RIGHT SAILOR, ROCK BACK, REPLACE, ½ SHUFFLE
17&18Step left behind right, step right to side, replace weight left
19&20Step right behind left, step left to side, replace weight right
21-22Rock back on left, replace weight right
23&24Traveling forward turn ½ right while you shuffle left-right-left
RIGHT SAILOR, LEFT SAILOR, ROCK BACK, REPLACE, STEP FORWARD, ¾ PIVOT
25&26Step right behind left, step left to side, replace weight right
27&28Step left behind right, step right to side, replace weight left
29-30Rock back on right, replace weight left
31-32Step forward on right, pivot ¾ left (take weight on left)
Restart here during wall 1
ROCK FORWARD, REPLACE, SHUFFLE BACK, TOE BACK, ½ TURN, SHUFFLE SIDE
33-34Rock forward on right, replace weight left
35&36Shuffle backwards right-left-right
37-38Touch left toe back, turn ½ left (take weight on left)
39&40Shuffle to right side right-left-right
¼ PIVOT, CROSS SHUFFLE, ½ TURN, CROSS SHUFFLE
41-42Step forward on left, pivot ¼ right (weight on right)
43&44Cross shuffle left over right, stepping left-right-left
45-46Turn ¼ left step back on right, turn ¼ left step side left
47&48Cross shuffle right over left, stepping right-left-right
& ROCK BACK, REPLACE, & ROCK BACK, REPLACE, & CROSS BEHIND, UNWIND ¾, ¼ PIVOT
&49-50Step left to side, rock back right, replace weight left
&51-52Step right to side, rock back left, replace weight right
&53-54Step left to side, cross right behind left, unwind ¾ turn right, taking weight on right
55-56Step forward on left, pivot ¼ right (weight on right)
CROSS SHUFFLE, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD
57&58Cross shuffle left over right, stepping left-right-left
&59-60Step side right, cross left over right, hold
&61-62Turn ¼ right and step side right, cross left over right, hold
&63-64Turn ¼ right and step side right, cross left over right, hold
ROCK SIDE, REPLACE, BEHIND-SIDE-ACROSS, ROCK SIDE, REPLACE BEHIND-SIDE-ACROSS
65-66Rock side right, replace weight left
67&68Cross right behind left, step side left, cross right over left
69-70Rock side left, replace weight right
71&72Cross left behind right, step side right, cross left over right
ROCK FORWARD, REPLACE, FULL TURN TRIPLE
73-74Rock forward on right, replace weight left
75&76Full turn triple right, stepping right-left-right
Restart here during wall 2
2 X CROSS SAMBAS, ACROSS, SIDE, BEHIND, SIDE, ACROSS, SIDE, BEHIND
77&78Cross left over right, step right to side, replace weight left
79&80Cross right over left, step left to side, replace weight right
81&82&Cross left over right, step right to side, cross left behind right, step right to side
83&84Cross left over right, step right to side, cross left behind right
RIGHT SAILOR, LEFT SAILOR, BEHIND, SIDE, ACROSS, SIDE, BEHIND, SIDE ACROSS
85&86Step right behind left, step left to side, replace weight right
87&88Step left behind right, step right to side, replace weight left
89&90&Step right behind left, step left to side, cross right over left, step left to side
91&92Step right behind left, step left to side, cross right over left
REPEAT
RESTART
Restart during wall 1, after count 32. You will be facing the back on count 30. Convert counts 31 and 32 (¾ pivot) to a ½ pivot so you are facing the front for the restart, and add an "&" by stepping right beside left, to enable the dance to be restarted at the front on the left foot
Restart during wall 2, after count 76
FINISH
Dance finishes during the 5th repetition. Step forward on right (count 31) turn a full turn left and step forward on left (count 32), drag right to touch beside left
1-2Step left forward at left diagonal, touch right beside left
3-4Step right back at right diagonal, touch left beside right
5-8Traveling left and turning a full turn, step left-right-left, drag right to touch beside left
9-16Repeat/mirror steps 1-8, starting on right
LEFT SAILOR, RIGHT SAILOR, ROCK BACK, REPLACE, ½ SHUFFLE
17&18Step left behind right, step right to side, replace weight left
19&20Step right behind left, step left to side, replace weight right
21-22Rock back on left, replace weight right
23&24Traveling forward turn ½ right while you shuffle left-right-left
RIGHT SAILOR, LEFT SAILOR, ROCK BACK, REPLACE, STEP FORWARD, ¾ PIVOT
25&26Step right behind left, step left to side, replace weight right
27&28Step left behind right, step right to side, replace weight left
29-30Rock back on right, replace weight left
31-32Step forward on right, pivot ¾ left (take weight on left)
Restart here during wall 1
ROCK FORWARD, REPLACE, SHUFFLE BACK, TOE BACK, ½ TURN, SHUFFLE SIDE
33-34Rock forward on right, replace weight left
35&36Shuffle backwards right-left-right
37-38Touch left toe back, turn ½ left (take weight on left)
39&40Shuffle to right side right-left-right
¼ PIVOT, CROSS SHUFFLE, ½ TURN, CROSS SHUFFLE
41-42Step forward on left, pivot ¼ right (weight on right)
43&44Cross shuffle left over right, stepping left-right-left
45-46Turn ¼ left step back on right, turn ¼ left step side left
47&48Cross shuffle right over left, stepping right-left-right
& ROCK BACK, REPLACE, & ROCK BACK, REPLACE, & CROSS BEHIND, UNWIND ¾, ¼ PIVOT
&49-50Step left to side, rock back right, replace weight left
&51-52Step right to side, rock back left, replace weight right
&53-54Step left to side, cross right behind left, unwind ¾ turn right, taking weight on right
55-56Step forward on left, pivot ¼ right (weight on right)
CROSS SHUFFLE, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD
57&58Cross shuffle left over right, stepping left-right-left
&59-60Step side right, cross left over right, hold
&61-62Turn ¼ right and step side right, cross left over right, hold
&63-64Turn ¼ right and step side right, cross left over right, hold
ROCK SIDE, REPLACE, BEHIND-SIDE-ACROSS, ROCK SIDE, REPLACE BEHIND-SIDE-ACROSS
65-66Rock side right, replace weight left
67&68Cross right behind left, step side left, cross right over left
69-70Rock side left, replace weight right
71&72Cross left behind right, step side right, cross left over right
ROCK FORWARD, REPLACE, FULL TURN TRIPLE
73-74Rock forward on right, replace weight left
75&76Full turn triple right, stepping right-left-right
Restart here during wall 2
2 X CROSS SAMBAS, ACROSS, SIDE, BEHIND, SIDE, ACROSS, SIDE, BEHIND
77&78Cross left over right, step right to side, replace weight left
79&80Cross right over left, step left to side, replace weight right
81&82&Cross left over right, step right to side, cross left behind right, step right to side
83&84Cross left over right, step right to side, cross left behind right
RIGHT SAILOR, LEFT SAILOR, BEHIND, SIDE, ACROSS, SIDE, BEHIND, SIDE ACROSS
85&86Step right behind left, step left to side, replace weight right
87&88Step left behind right, step right to side, replace weight left
89&90&Step right behind left, step left to side, cross right over left, step left to side
91&92Step right behind left, step left to side, cross right over left
REPEAT
RESTART
Restart during wall 1, after count 32. You will be facing the back on count 30. Convert counts 31 and 32 (¾ pivot) to a ½ pivot so you are facing the front for the restart, and add an "&" by stepping right beside left, to enable the dance to be restarted at the front on the left foot
Restart during wall 2, after count 76
FINISH
Dance finishes during the 5th repetition. Step forward on right (count 31) turn a full turn left and step forward on left (count 32), drag right to touch beside left