All Alone

拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Michelle Webb (UK)
音樂:
Left Outside Alone - Anastacia
QRCODE

WALK, WALK, MAMBO FORWARD, WALK BACK, WALK BACK, MAMBO SIDE STEP
1-2Walk forward on right foot, walk forward on left foot
3&4Rock forward on right, recover weight back onto left, step back onto right
5-6Walk backwards on left foot, walk back wards on right foot
7&8Rock back on left, recover weight on right, step left to left side

RIGHT SAILOR, ¼ TURN LEFT SAILOR TWICE
1&2Step right behind left, recover weight on left, step right to right side
3&4Step left behind right, recover weight onto right, ¼ turn right stepping left to left side
5&6Step right behind left, recover weight on left, step right to right side
7&8Step left behind right, recover weight onto right, step left to left side

POP KNEE, ¼ TURN, BACK TOUCH TWICE, WALK TWICE, TRIPLE HALF TURN
1-2Pop right knee, ¼ turn right touching right toe next to left
&3Step back right, touch left toe forward
&4Step back left, touch right toe forward
&Step right down in place
5-6Walk left foot forward, walk right foot forward
7&8Step forward left, ¼ turn right stepping on right, ¼ turn right stepping forward on left

DIG RIGHT HEEL, DIG LEFT HEEL, TRIPLE TWIST ¼ TURN RIGHT TWICE
1&Dig right heel forward, step on right in place
2&Dig left heel forward, step onto left in place
3&4Twist heels left, right, left ¼ turning right
5&Dig right heel forward, step on right in place
6&Dig left heel forward, step onto left in place
7&8Twist heels left, right, left ¼ turning right

HEEL JACK RIGHT, HEEL JACK LEFT, SWEEP ¾ LEFT, STEP, SLIDE
1&2Cross step right over left, step down on left, dig right heel
&3Step down on right, cross left over right
&4Step right to right side
&Step down on left foot
5-6Sweep right foot round ¾ turn left bringing right toe in to meet left foot - no weight on right
7-8Step right to right side, slide left next to right

HIP BUMPS, CROSS SHUFFLE, ROCK LEFT, ROCK RIGHT, SAILOR STEP
1&2Bump hips left, right, left, taking weight onto left
3&4Cross right over left, bring left to meet right foot, cross right over left
5-6Rock right foot to right side, recover weight back onto left foot
7&8Rock left behind right, step down on right, step left to left side

KICK AND POINT, KICK AND POINT, SLOW JAZZ BOX
1&2Kick right foot forward, step right next to left, and point left toe to left side
3&4Kick left forward, step down on left, point right toe to right side
5-6Cross right over left, step left back
7-8Step right to right side, cross left over right

RIGHT ROCK RECOVER SAILOR CROSS, LEFT ROCK RECOVER SAILOR CROSS
1-2Rock right to right side, recover back on left
3&4Step right behind left, step left to left side, cross right over left
Optional: on counts 3&4 triple full turn over left shoulder stepping right left, right
5-6Rock left to left side, recover weight back onto right
7&8Step left behind right, step right to right side, cross left over right
Optional: on counts 7&8 triple full turn over right shoulder stepping left, right, left

REPEAT