拍數:
48
牆數:
1
級數:
Phrased Improver
Note: Music & Motion series II are routines for people using canes & walkers.
(1-wall phrased) AABBCC-AABBC
Set A Alternating hand sways right and left
1-8R hand sway front-side, L hand sway front-side, R hand sway front-side, L hand sway front-side
1-8R hand sway front-side, L hand sway front-side, R hand sway front-side, L hand sway front-side
Repeat
Set B Step and brush walk right and left
1-8Step R - brush L – step L – brush R, Step R - brush L – step L – brush R
1-8Step R - brush L – step L – brush R, Step R - brush L – step L – brush R
Repeat
Set C Slow leg squats on 2 counts
1-2-3-4Bend both knees to slightly go down & up, repeat
5-6-7-8Bend both knees to slightly go down & up, repeat
Repeat (except final wall)
Note: Optional sign language for Moonlight Bay (2x) to end the song
START ALL OVER
V. ALLEN L. ISIDRO
P.O. Box 566, San Bruno CA 94066 * ldvali1955@gmail.com
(1-wall phrased) AABBCC-AABBC
Set A Alternating hand sways right and left
1-8R hand sway front-side, L hand sway front-side, R hand sway front-side, L hand sway front-side
1-8R hand sway front-side, L hand sway front-side, R hand sway front-side, L hand sway front-side
Repeat
Set B Step and brush walk right and left
1-8Step R - brush L – step L – brush R, Step R - brush L – step L – brush R
1-8Step R - brush L – step L – brush R, Step R - brush L – step L – brush R
Repeat
Set C Slow leg squats on 2 counts
1-2-3-4Bend both knees to slightly go down & up, repeat
5-6-7-8Bend both knees to slightly go down & up, repeat
Repeat (except final wall)
Note: Optional sign language for Moonlight Bay (2x) to end the song
START ALL OVER
V. ALLEN L. ISIDRO
P.O. Box 566, San Bruno CA 94066 * ldvali1955@gmail.com
