拍數:
64
牆數:
2
級數:
High Intermediate
S 1: 2x Side Touch / K-Step
1,2,3,4RF step R, LF touch, LF step L, RF touch
5,6,7,8RF step diagonal R fwd, LF touch, LF step diagonal L back, RF touch (do with bodyroll)
S 2: Side Down ¼ Side Up ½ / Step Turn 5/4 Knee Pop
1,2,3,4turn ¼ L, down in knees, turn ½ R, up & hands up (weight LF)
5,6,7turn 5/4 L: RF, LF, RF
&8pop knee with heel up, heel down
(optional do this section with a bodywave:
1,2down / 3,4 up / 5 down / 6 up / 7 Punch with the R fist towards & body down / 8 hold down)
S 3: Straighten Up / Clap / Girlies Thing Back
1&2&3&4R elbow push up, L elbow push up, R hand push up, L hand push up, 2x clap hands
5&6&7&8walk back: RF, LF, RF, LF (move like you have your nails freshly painted…
S 4: Vine R / Vine L ¼
1,2,3,4RF step R, LF cross behind, RF step R, LF scuff
5,6,7,8LF step L, RF cross behind, turn ¼ L & LF step L, RF scuff
S 5: Pivot ¾ / Arm Waves
1,2,3,4RF step fwd, turn ½ L & give weight on LF, RF step fwd, turn ¼ L & give weight on LF
5-8Wave from L arm to R arm
Explain Startposition : arms outwards and hands straight
5&6L hand down loosely, push L elbow up, push L shoulder up
&7&8push R shoulder up, push R elbow up, R hand loosely down, straight R hand
S 6: 2x Slide Step On Place With Pop Turn
1-2(diagonal L) RF glide across the floor next to LF
&3,4hitch R knee, turn ¼ R & RF toe R, weight on RF (do this move with knee out)
5-6(diagonal R) LF glide across the floor next to RF
&7,8hitch L knee, turn ¼ L & LF toe L, weight on LF (do this move with knee out)
Your body is during S 6 still 12:00
S 7: Slide Step In Turn
1,2RF toe, RF strut & LF glide
3,4LF toe, LF strut & RF glide
5,6RF toe, RF strut & LF glide
7,8move on place & wait
S 8: Body Weave / Pony Back Rock Back Step Turn ½
1&2, 3&4head, body, knee, knee, body, head
5&6RF jump back & LF is hitching, LF close, RF jump back & LF is hitching
7&8LF rock back, weight on RF, turn ½ L & LF step
1,2,3,4RF step R, LF touch, LF step L, RF touch
5,6,7,8RF step diagonal R fwd, LF touch, LF step diagonal L back, RF touch (do with bodyroll)
S 2: Side Down ¼ Side Up ½ / Step Turn 5/4 Knee Pop
1,2,3,4turn ¼ L, down in knees, turn ½ R, up & hands up (weight LF)
5,6,7turn 5/4 L: RF, LF, RF
&8pop knee with heel up, heel down
(optional do this section with a bodywave:
1,2down / 3,4 up / 5 down / 6 up / 7 Punch with the R fist towards & body down / 8 hold down)
S 3: Straighten Up / Clap / Girlies Thing Back
1&2&3&4R elbow push up, L elbow push up, R hand push up, L hand push up, 2x clap hands
5&6&7&8walk back: RF, LF, RF, LF (move like you have your nails freshly painted…
S 4: Vine R / Vine L ¼
1,2,3,4RF step R, LF cross behind, RF step R, LF scuff
5,6,7,8LF step L, RF cross behind, turn ¼ L & LF step L, RF scuff
S 5: Pivot ¾ / Arm Waves
1,2,3,4RF step fwd, turn ½ L & give weight on LF, RF step fwd, turn ¼ L & give weight on LF
5-8Wave from L arm to R arm
Explain Startposition : arms outwards and hands straight
5&6L hand down loosely, push L elbow up, push L shoulder up
&7&8push R shoulder up, push R elbow up, R hand loosely down, straight R hand
S 6: 2x Slide Step On Place With Pop Turn
1-2(diagonal L) RF glide across the floor next to LF
&3,4hitch R knee, turn ¼ R & RF toe R, weight on RF (do this move with knee out)
5-6(diagonal R) LF glide across the floor next to RF
&7,8hitch L knee, turn ¼ L & LF toe L, weight on LF (do this move with knee out)
Your body is during S 6 still 12:00
S 7: Slide Step In Turn
1,2RF toe, RF strut & LF glide
3,4LF toe, LF strut & RF glide
5,6RF toe, RF strut & LF glide
7,8move on place & wait
S 8: Body Weave / Pony Back Rock Back Step Turn ½
1&2, 3&4head, body, knee, knee, body, head
5&6RF jump back & LF is hitching, LF close, RF jump back & LF is hitching
7&8LF rock back, weight on RF, turn ½ L & LF step
