拍數:
32
牆數:
4
級數:
Intermediate
SAILOR SHUFFLE, SAILOR SHUFFLE, COASTER, HEEL SHIFTS
1&2Cross left foot behind right; step right to side; step left to center
3&4Cross right foot behind left; step left to side; step right to center
5&6Step back on left; close with right; step forward on left
7Step right to side & swing both heels to right side
&Swing heels to left
8Swing heels to right & turn body ¼ turn to the left (so feet & body are facing same direction, i.e. ¼ turn left from original wall)
Feet should be about shoulder width apart for heel shifts
HITCH, STEP, STEP WITH HIP WIGGLES TWICE, CROSS-OVER, UNWIND ¾
9-10Hitch left knee; step forward on left
11&12Step right to 45 (on ball of foot) & wiggle hips right, left, right
These are quick wiggles - count "3 & 4", stepping down on whole of foot on 4
13&14Step left to 45 and repeat wiggles to left side (count "5 & 6" stepping down on 6)
15-16Cross right over left; unwind ¾ turn to the left (to face original wall).
BOX TURN, CROSS, BALL, HEEL WITH ¼ TURN, FORWARD & TAP, BACK & TAP
17-18Step left to 45, step right to 45 (parallel to left & about shoulder width apart)
19-20Step back on left with ¼ turn to the left (right foot will have to move to be comfortable, while still keeping the same gap); step forward on right with ¼ turn to the left (feet still apart - you will have stepped on all 4 corners of a square, hence the name "box turn")
21&22Cross left over right; step right to side; ¼ turn to the left & tap left heel forward
23&24Step onto left (moving it back slightly); tap right toe behind left heel; step back on right; tap left heel forward
STEP & STAMP, HOLD, & STEP, STAMP SIDE, KNEE POPS, 3 COUNT HOLD
&25Step onto left; stamp forward on right
26&27Hold for 1 count; close left to right; step forward on right
28&29Stamp left to side; pop right knee forward; pop left knee forward
30-32Hold for 3 counts
REPEAT
1&2Cross left foot behind right; step right to side; step left to center
3&4Cross right foot behind left; step left to side; step right to center
5&6Step back on left; close with right; step forward on left
7Step right to side & swing both heels to right side
&Swing heels to left
8Swing heels to right & turn body ¼ turn to the left (so feet & body are facing same direction, i.e. ¼ turn left from original wall)
Feet should be about shoulder width apart for heel shifts
HITCH, STEP, STEP WITH HIP WIGGLES TWICE, CROSS-OVER, UNWIND ¾
9-10Hitch left knee; step forward on left
11&12Step right to 45 (on ball of foot) & wiggle hips right, left, right
These are quick wiggles - count "3 & 4", stepping down on whole of foot on 4
13&14Step left to 45 and repeat wiggles to left side (count "5 & 6" stepping down on 6)
15-16Cross right over left; unwind ¾ turn to the left (to face original wall).
BOX TURN, CROSS, BALL, HEEL WITH ¼ TURN, FORWARD & TAP, BACK & TAP
17-18Step left to 45, step right to 45 (parallel to left & about shoulder width apart)
19-20Step back on left with ¼ turn to the left (right foot will have to move to be comfortable, while still keeping the same gap); step forward on right with ¼ turn to the left (feet still apart - you will have stepped on all 4 corners of a square, hence the name "box turn")
21&22Cross left over right; step right to side; ¼ turn to the left & tap left heel forward
23&24Step onto left (moving it back slightly); tap right toe behind left heel; step back on right; tap left heel forward
STEP & STAMP, HOLD, & STEP, STAMP SIDE, KNEE POPS, 3 COUNT HOLD
&25Step onto left; stamp forward on right
26&27Hold for 1 count; close left to right; step forward on right
28&29Stamp left to side; pop right knee forward; pop left knee forward
30-32Hold for 3 counts
REPEAT
