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No Regrets

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拍数:
32
墙数:
4
级数:
Improver
编舞者:
编舞者:
Donna Manning (USA) - June 2017
音乐:
What Ifs (feat. Lauren Alaina) - Kane Brown
 
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*4 count Tag /Restart 16 counts into wall 9 (3x from the front)

Intro: 16 counts – start on hurt…

Sec 1(1-8) Step-Sway, Recover, Coaster, Pause
1-2, 3-4Step L back settling into L hip raising R toe(1-2), recover weight fwrd to R using both counts (3-4)
5,6,7,8Step L back, bring R to L, step L fwrd, pause (12:00)

Sec 2 (9-16) ¼ L, Cross, Side, Cross, ¼ R Step, Step, ¼ R, Cross
1,2,3,4¼ L stepping R to R side, cross L over R as you bend both knees lowering body, R to R side, cross L over R as you bend both knees lowering body (9:00)
5,6,7,8¼ R stepping R fwrd (12:00), step L fwrd, ¼ turn R taking weight to R, Cross L over R (3:00)

Sec 3 (17-24) Side, Together, Swivels R-L-R-L w/ ¼ turn R, Lift, Step
1,2Step R to R side (leaving both toes to R diagonal), bring L to R
3,4,5,6Swivel heels R, L, R, L making ¼ turn R leaving weight back on the L
7,8Lift R like to were going to back up stepping over a small pile(use the entire beat), step R back (6:00)

Sec 4 (25-32) Back Rock, Recover, Step, Sweep, Step, ¼ Turn R Sweep, Rock, Recover
1-2Rock back on L, recover to R
3,4, 5,6Step L fwrd, sweep R from back to front, step down on R, sweep L back to front making ¼ turn R(9:00)
7-8Step down on L into the rock, recover to R

TAG: Sway R for 1-2, recover to L on 3, bring R to L on 4 - RESTART

Intermed, options: to help facilitate the full turn beginning- in the intro catch count 15 do a L rock fwrd, 16 recover to R
Sec 1: Step, ½ L pirouette on ball of L for 1-2
** Use counts 15 -16 of intro to help*** count 1 – make a ½ turn L stepping down on L (6:00) -keep this step small
Bring R instep to L ankle as you make ½ turn L on the ball of the L completing the full turn
Step R fwrd on count 3 and continue this section as before

Sec 2 NO changes
Sec 3 Use counts 1-2 to square to wall not on an angle
3-4R swivet – weight on heel of R, ball of L swivel unweighted parts to outside, Bring feet back to center – change weight to heel of L, ball of R
5-6L swivet – unweighted parts to outside, Bring feet back to center – change weight to heel of R and ball of L
Into Sec 4 7-8&1-2-3: ¼ turn R heel grind using ball of L (7), push off R heel stepping L back (8), step R back to L (&), Step L back (1), bring R to L (2), step L fwrd (3) CONTINUE WITH END OF DANCE

Have FUN!!

Please do not alter this step sheet in any way. If you would like to use on your website please make sure it is in its original format and include all contact details on this script.
Video rights assigned to choreographer. dancinfreedonna@gmail.com - www.dancinfree.com
All rights reserved.

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